Make Fitness Fun for the Whole Family
Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active.
The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!
Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and walking as well as cognitive development and can lead to a preference for active play.
Want your kids to get active? Exercise with them and show them physical activity is fun, not a chore.
Healthy Soul Food, Your Way
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.