Easy Ways to Encourage Your Kids to Get Active
Want your kids to get active? Exercise with them and show them physical activity is fun, not a chore.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Want your kids to get active? Exercise with them and show them physical activity is fun, not a chore.
With a little planning, your fieldtrip to the farmers market can be a perfect way to introduce your family to new foods while learning where our food comes from.
Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and walking as well as cognitive development and can lead to a preference for active play.
Though most fitness trackers target adults, new products and devices are being designed just for kids.
30-Minute Workouts for Any Schedule
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.