Easy Ways to Encourage Your Kids to Get Active
Want your kids to get active? Exercise with them and show them physical activity is fun, not a chore.
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Want your kids to get active? Exercise with them and show them physical activity is fun, not a chore.
Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and walking as well as cognitive development and can lead to a preference for active play.
Though most fitness trackers target adults, new products and devices are being designed just for kids.
Functional exercise is fine for children and helps them to develop overall body strength while creating awareness for exercise and its many benefits. However, the only major difference between this kind is adults can use free weights or medicine balls, while kids should stick to body-weight exercises.
30-Minute Workouts for Any Schedule
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