Exercise with Your Baby
Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and walking as well as cognitive development and can lead to a preference for active play.
Family Activities
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When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
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Fitness Trackers for Kids
Though most fitness trackers target adults, new products and devices are being designed just for kids.
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Is Functional Exercise OK for Kids
Functional exercise is fine for children and helps them to develop overall body strength while creating awareness for exercise and its many benefits. However, the only major difference between this kind is adults can use free weights or medicine balls, while kids should stick to body-weight exercises.
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Family Exercise Ideas for Every Season
The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.