Family Activities

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • Fitness Trackers for Kids

    Though most fitness trackers target adults, new products and devices are being designed just for kids.

  • Family Exercise Ideas for Every Season

    The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!

  • Make Fitness Fun for the Whole Family

    Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active.

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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.

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