Family Activities

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  • Exercise with Your Baby

    Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and walking as well as cognitive development and can lead to a preference for active play.

  • Make Fitness Fun for the Whole Family

    Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke, all while having fun? Get outside and be active.

  • Family Exercise Ideas for Every Season

    The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!

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