Exercise Nutrition

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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    The secret to making weight cutoffs in sports such as wrestling or rowing is staying at a healthy weight all season long. Follow these tips to safely stay ready for competition.

  • Biking for Health and Fitness

    Are you looking for a great form of exercise with a small carbon footprint? Then consider adding biking to your weekly fitness routine. Biking is a great way to improve your health and burn calories.

  • Timing Your Pre- and Post-Workout Nutrition

    What should you eat before and after a workout? Sometimes the answer depends more on the athlete and their specific activity, but there are some common truths that apply for pre- and post-workout nutrition, whether you're a weekend warrior or a seasoned veteran.

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