Should My Child Lift Weights
Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good idea for children, or will it harm their growth and cause injury?
Exercise Nutrition
Gameday Nutrition Tips for Young Athletes
Watch and LearnVideos
View MoreWhat a Registered Dietitian Nutritionist Can Do for You
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
-
-
Eat Right to Play Hard
Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods and fluids is higher than usual.
-
Gameday Nutrition Tips for Young Athletes
Eating right on game day is your secret weapon for top-notch performance, whatever your sport. Get a nutrition game plan with these nutrition tips.
-
6 Healthy Ways to Manage Weight for Sports
The secret to making weight cutoffs in sports such as wrestling or rowing is staying at a healthy weight all season long. Follow these tips to safely stay ready for competition.
Freshly Picked
30-Minute Workouts for Any Schedule
- Eat Right for Life Preventing Illness Eat Right for Life
- Toddler and Preschooler Tasks in the Kitchen Cooking Tips and Trends Toddler and Preschooler Tasks in the Kitchen
- Preventing Cross-Contamination Cooking Tips and Trends Preventing Cross-Contamination
- Start a Container Garden with Your Family Cooking Tips and Trends Start a Container Garden with Your Family
- Egg Alternatives Vegetarian and Special Diets Egg Alternatives
- Tips to Keep Your Vegetarian Child Healthy Vegetarian and Special Diets Tips to Keep Your Vegetarian Child Healthy
Find an Expert
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.