When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Does being pregnant mean saying goodbye to softball, tennis or any other sport you enjoy? Not necessarily. For most pregnancies, mild to moderate physical activity benefits mom and won't affect your unborn child.
As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.
Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good idea for children, or will it harm their growth and cause injury?
Researchers have been investigating ways to reduce our risk of chronic disease for decades. One big question: How much exercise is needed to prevent disease? The answer is at least 150 minutes per week.
30-Minute Workouts for Any Schedule
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
