Healthy Eating for Older Adults
As a person ages, a healthy eating plan emphasizes the variety of food groups, including fruit, vegetables, whole grains and low-fat or fat-free dairy products.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
As a person ages, a healthy eating plan emphasizes the variety of food groups, including fruit, vegetables, whole grains and low-fat or fat-free dairy products.
When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health.
Being active can help both your mind and your body.
If you haven't yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for a healthy lifestyle.
Culinary Lingo
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.