Benefits of Physical Activity

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • Healthy Eating for Healthy Teens

    Teens shouldn't be focused on diets or complicated eating plans. Here are some ways to get the nutrients their bodies crave to stay healthy.

  • Healthy Eating for Older Adults

    As a person ages, a healthy eating plan emphasizes the variety of food groups, including fruit, vegetables, whole grains and low-fat or fat-free dairy products.

  • Healthy Weights for Healthy Older Adults

    As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.

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