Help Your Kids Maintain a Healthy Lifestyle
When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health.
Does being pregnant mean saying goodbye to swimming, tennis or another sport you enjoy? Not necessarily.
Researchers have been investigating ways to reduce our risk of chronic disease for decades. One big question: How much exercise is needed to prevent disease? The answer is at least 150 minutes per week.
As a person ages, a healthy eating plan emphasizes the variety of food groups, including fruit, vegetables, whole grains and low-fat or fat-free dairy products.
How to Keep Your Immune System Healthy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.