Find A Nutrition Expert

Meri Fidel, RD

For 15 years, I've helped women rebuild their health and their lives—through the most tender, complex, and transformative chapters. As a Registered Dietitian, Certified Autoimmune Coach, and Wahls Protocol® Practitioner, I specialize in uncovering the root causes of inflammation and chronic illness, with a deep understanding of how trauma and stress can manifest physically—especially in autoimmune conditions. With additional certifications as a Sexual Assault and Domestic Violence Counselor, an Integrative Health Coach, and a Certified Perimenopause and Menopause Coach, I bring a trauma-informed, whole-person approach to healing. I guide women through relationship recovery, hormonal transitions, and restoring gut health—all while teaching them how to reconnect with their bodies and redefine their power. Through my understanding of hormonal shifts, trauma’s biological imprint, and the power of lifestyle medicine, I empower women to reclaim their voice, vitality, and sense of self. My work integrates personalized nutrition plans, targeted supplements, and nervous system regulation techniques to support healing from the inside out. I collaborate with trusted physicians when appropriate for lab testing and hormone therapy, and ensure my clients have access to clear, compassionate guidance every step of the way.