Find A Nutrition Expert

Abby Forman Lewis, RD CSSD

Abby is a passionate Registered Dietitian with a deep love for sports nutrition and wellness. She has a heart for empowering individuals of all ages to make healthier choices. With many years of experience helping athletes and individuals feel their best, she believes in the power of nutrition to unlock both performance and health. Abby works alongside her clients to develop personalized, sustainable plans that align with their goals and lifestyles. She’s a firm believer that all foods can fit into a balanced life, and loves showing how small, manageable changes can make a big difference in overall health and performance. Abby’s journey in nutrition is deeply rooted in her love of both health and creativity. She earned her undergraduate degrees from Virginia Tech in Human Nutrition Food and Exercise and Studio Arts, blending her interests in wellness and creative expression. During her time at Virginia Tech, Abby played club lacrosse, which gave her a firsthand understanding of the importance of fueling the body for optimal performance. She later completed her Master of Science in Public Health – Nutrition at the University of Tennessee, Knoxville, where she used her background in art to develop fun, engaging nutrition programs for youth. As a Certified Specialist in Sports Dietetics (CSSD), Abby works with a diverse range of athletes, including team sports, endurance athletes, and power athletes. She has worked with various sports groups around Richmond.