Find A Nutrition Expert

Sarah A Rae, RD

I’m a registered dietitian who specializes in endometriosis symptom management and fertility nutrition. My passion is helping people with endometriosis find freedom with food so that they can improve their symptoms to live their best lives. I help patients discover what foods trigger or improve their symptoms, lifestyle interventions that reduce stress and improve quality of life, and how to navigate evidence-based approaches for endometriosis management. I also help patients struggling with weight changes (weight gain or loss) through non-restrictive nutrition interventions practiced in intuitive eating. How can the right diet help an endometriosis patient? The right diet can’t cure endometriosis, but it can help improve symptoms. Diet can improve bowel-related symptoms such as bloating, constipation, and diarrhea. It can also help patients who have symptoms of SIBO. Working with a dietitian can help people who are navigating a trial of a gluten-free or low-FODMAP diet and help determine if those restrictions are helping them. Endometriosis can significantly impact fertility. I work with clients who are trying to become pregnant improve their chances of conception and life birth through nutrition and lifestyle interventions. As someone who has endometriosis, I have strong network of endometriosis-informed providers that I connect my client with for a holistic approach.