Find A Nutrition Expert

Jamie Grace Plodzik, MS RD

I’m from the Boston area but have been in the DMV for a few years now, doing what I love—helping people build a healthier relationship with food. I earned my B.S. in Human Nutrition, Foods, and Exercise, my M.S. in Nutrition and Dietetics, and completed my dietetic internship at Virginia Tech. Over the past two years, I’ve worked as a gym dietitian and was the lead RD at a higher-level care eating disorder treatment center. I’ve supported clients as young as 9, helping with everything from eating disorders to sports nutrition to digestive, hormone, and heart health. My approach is compassionate, nonjudgmental, and completely individualized. I emphasize HAES and Intuitive Eating, but I always meet my clients where they are. My love for nutrition started when I was 14 and looking for guidance for my own athletic goals, and that experience shaped how I help others today—focusing on balance, long-term well-being, and food freedom. Outside of work, you can find me lifting, playing volleyball, thrifting, or hunting for the best coffee spots. I’m also a big mental health advocate and bring warmth, humor, and realness into every session.