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Sandy Kholghy, RD
Sandy Kholghy, RD, CPT is a Registered Dietitian, Certified Personal Trainer, and co-owner of Healthy Meals Kitchen. She founded Healthy Meals Dietetics to combine medical nutrition therapy with practical, whole-food-based meal solutions. With over 15 years of experience in nutrition counseling, Sandy specializes in prenatal, postpartum recovery, post-operative healing, chronic disease management, thyroid disorders, and overall wellness. She previously worked as a Women’s Health Coordinator at Altamed Health Services, overseeing nutrition programs across Los Angeles and Orange County. Sandy is also diabetes-certified, a group fitness instructor (teaching Pilates and spin), and experienced in senior and pediatric nutrition. Passionate about making healthy eating simple and sustainable, she provides personalized meal plans, nutrition counseling, and fitness guidance. Outside of work, she enjoys staying active and spending time with her son, Cyrus.
Insurance/Payment
Original Medicare (Part B)
Private-commercial insurance - contact for more information
Self pay
Languages
English
Spanish
Specialty
Diabetes
Gluten Intolerance-Digestive Health-GI disorders
Healthy Eating-Wellness
Heart Health-Heart Disease-High Blood Pressure
Kidney Disease and Renal
Older Adult Nutrition
Pregnancy and Breastfeeding
Sports Nutrition
Weight Management-Adults, Children and Teens
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