When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Fast food meals for kids may have gotten healthier, but quick-service food establishments remain a minefield of less-than-desirable choices.
Including whole grains as part of a healthy diet has been shown to help reduce cardiovascular disease, lower body weight and reduce incidence of diabetes.
Can you remember the last time you had fish for dinner? Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.
The key to smart, budget-friendly grocery shopping is to plan ahead for the week, and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
Nearly all fish contain trace amounts of mercury, but the real danger may be not consuming enough fish.
Eating right is not a one-size-fits-all proposition. A healthy plate can include foods from all corners of the globe.