When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried.
As you enjoy fresh produce, make sure it's safe to eat with these tips.
Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including vegetarian sources, to your diet.
Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water.
Research suggests that tea may offer an array of potential health benefits.
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter.