Academy of Nutrition and Dietetics: eatright.org

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Healthful Habits

How to Handle Food Cravings

Food cravings can be complicated and may become overwhelming. Use these tips to help understand and ease them.

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Find a Nutrition Expert Database

Nutrition Fact Check: Amplifying Science-Based Nutrition Facts

10 Reasons to See an RDN

10 Reasons to See an RDN

Handpicked For You

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Diet Trends

Scrolling for Health: The Risks Behind Viral Nutrition Fads

Teenagers get nutrition advice from many sources, including family, friends, health professionals and social media. Unfortunately, the quality of this advice varies. This makes it crucial for teens to have the right resources to navigate misinformation.

Slow Cooker Tips for Busy Weeknights

Cooking Tips

Slow Cooker Tips for Busy Weeknights

Busy parents and so many others love the "set it and forget it" convenience that slow cookers bring! Use these tips to make the most of your appliance during National Slow Cooking Month.

Freshly Curated Content

Easy Ways to Boost Fiber in Your Daily Diet

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.

5 Tips to Kick Bad Eating Habits to the Curb

Do you find yourself skipping breakfast? Or, maybe, you find yourself getting jitters from too much coffee? It might be time to kick those habits to the curb.

How Much Protein Should I Eat?

How much protein you need depends on several factors including age, sex, health status and activity level. Here's how to get the right amount from food sources.

7 Kitchen Staples for Teen-Friendly Meals

Teens who can prepare their own meals eat healthier and learn responsibility for their food choices. To help your teen get cooking, stock your kitchen with these easy-to-prepare staples.

Dietary Fiber

Although the body can't use fiber efficiently for fuel, it's an important part of a healthy eating plan and helps with a variety of health conditions.

Understanding Seed Oils

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?

Staying Away from Fad Diets

Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to nutrition and body weight. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.

5 Tips to Curb Your Late-Night Snacking

If you struggle with nighttime snacking, you're not alone. Stress and boredom are major culprits for late-night eating.

"Negative-Calorie Foods" Still Count

Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count toward a day's intake.

Winter Foods for Kids

When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter.

Slow Cooker Tips for Busy Weeknights

Too busy to cook? Use a slow cooker. It does all the cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.

What is Intermittent Fasting?

There are various types of intermittent fasting, and proponents claim that it can speed weight loss and reduce risk of certain diseases. Learn more!

Tips for Preventing Constipation

While there are many possible causes of constipation, there are steps you can take to promote regular bowel movements.

What Is the Ketogenic Diet?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern, which differs from general, healthful eating recommendations.

Emphasizing Health vs. Weight for Body-Positive Thinking

If meal time discussions center on weight management, it's time to drop negative talk in favor of something more positive.

Nutrition Tips for Relieving Constipation

It’s a taboo subject but something that many people suffer from. Constipation, sometimes referred to as irregularity, is a problem with bowel movements.

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!