Your trusted source of food and nutrition information.

The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn! Head to your local market and fill your basket with these fall produce picks.

Fall is a great season for stop-and-go sports. Here are four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages including these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.

Who isn't in a time crunch these days? Even with the best intentions, it's easy to fall off the workout wagon after a hiccup in a weekly routine. Yet, the beneficial effects of exercise are undeniable and far outweigh any risk in most adults.

While common food allergens lurk in many traditional dishes served at Thanksgiving, Hanukkah, Christmas and Kwanzaa, a little preparation and planning can help keep your family safe during the holiday season.

Breastfeeding offers many benefits to both mom and baby and is recommended as the sole source of nutrition for infants until complementary foods are introduced. However, there are a variety of reasons formula may be given instead.

Your kidneys perform many important functions — remove drugs, toxins and waste products from your blood, regulate and balance fluids in your body, release hormones that help keep your blood pressure normal and more.

From your hands to kitchen counters, it is important to wash up. However, when it comes to food, the rules of washing are not as clear.

With bizarre names, hybrids might sound like weird science, but these fruits and their many cousins are more natural and familiar than you might think.

November provides many opportunities to learn about and celebrate Native Americans and Indigenous peoples throughout the centuries.

Mahi-mahi means “strong-strong” in Hawaiian, an apt name for this fish that is a vigorous swimmer. Its thick, firm meaty texture and mild flavor makes it a fish favorite.

Nothing tastes better than turkey with all the trimmings! But what about leftovers? Try reinventing your Thanksgiving feast a day or two later with these tips.

Whether you call it stuffing or dressing, a holiday meal doesn't seem complete without it. Not everyone agrees on the exact ingredients that go into the perfect stuffing. However, everyone does agree stuffing needs to be prepared safely so your holiday doesn't provide vivid stories of food poisoning.