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Your trusted source of food and nutrition information.

The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.

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Should We Eat Like Our Caveman Ancestors?

Diet Trends

Should We Eat Like Our Caveman Ancestors?

The Paleo diet (short for Paleolithic), sometimes called the "Caveman" or "Stone Age" diet, centers around the idea that if we eat like our ancestors did 10,000 years ago, we'll be healthier, lose weight and curb disease.
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Take Action Today!

Nutrition security programs for millions of Americans are being threatened.

If Congress passes current budget proposals, access to school meals, food assistance and vital nutrition and public health programs could be drastically reduced at a time when families need them most. At this moment, we have no visibility into new investments, initiatives or programs to help us reach our shared goal of improving the health of Americans.

The Academy feels compelled to stand up and defend these programs. On June 13, we sent a letter to all members of Congress, signed by 20 organizations, urging immediate protection of food and nutrition programs.

Now is the time to make our voices heard. Will you stand with us?

SUPPORT THIS EFFORT

Freshly Curated Content

Food Safety After a Natural Disaster

Good emergency preparedness includes having a plan. Review information and resources about keeping food safe if a natural disaster occurs.
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Nutrition and Menopause

Menopause typically occurs between the ages of 45 and 55, although it can happen earlier. Nutrition is crucial for maintaining overall health and may help in managing menopause symptoms.
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10 Tips for Eating Right Affordably

U.S. food prices continue to rise and shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar.
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Cultivating Connections: How to Start or Participate In a Community Garden

A community garden is a parcel of land that is gardened by a group of people individually or collectively. It's a great way to save money by growing your own fruits, vegetables and herbs!
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Go! Tips to Put the Spring Back in Your Step

Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These simple steps will get you on your feet again the safe and healthy way.
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What to Do During a Food Recall

If there are times when it seems a food recall is constantly in the news, that’s partly thanks to the continuous monitoring that happens to make sure food stays safe.  
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Understanding Seed Oils

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?
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How to Prevent 7 Picnic Food Safety Mistakes

Spring and summer are prime time for picnics, a chance to enjoy your favorite foods in the great outdoors. Unfortunately, one small error can sicken your whole crew, making you one unpopular host! Before you pack the picnic basket, remember these simple tips to ensure that unwanted bacteria won't have a place at your table.
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Healthful Vegetarian Meal Ideas

Following a vegetarian eating pattern includes more than just salads. A healthy vegetarian diet includes a wide variety of foods from all the food groups. Here are some healthful ideas to get you started!
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Tips for a Healthy Cookout

From traditional favorites to side dishes and desserts, grilling is a great way to add flavor to all types of food. Here are some fresh ideas for your next cookout.
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Family Exercise Ideas for Every Season

The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!
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Vegetarian Cookout Ideas

The beginning of summer brings the unofficial start of grilling season — the perfect time to transform classic cookout foods into delicious vegetarian or vegan dishes.
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Grilled Fruit Kebabs

A sweet glaze takes fruit to the next level! Try these grilled kebabs at your next family cookout or backyard barbecue.
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What Makes a Healthful Drink of Water?

While turning on the tap for a cool drink of water is the ultimate convenience, water also is sold in glass and plastic bottles, as well as cans and boxes. Why are there so many types of bottled water? Which is the healthiest? And if tap water is best and least expensive, are the rest just a waste of money? Find out!


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Fire Up the Barbecue

Summer may be the traditional grilling season, but more than half of Americans are estimated to fire up the barbecue all year-round! If you're a fan of grilling, be sure to review these food safety and nutrition tips.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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