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Your trusted source of food and nutrition information.

The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.

A Seat at Every Table logo with tagline Fueling Fresh Conversations

The Academy of Nutrition and Dietetics’ A Seat at Every Table is a nationwide initiative that highlights the vital role of dietetics professionals in shaping nutrition decisions.

In a landscape crowded with opinions and hot takes, nutrition and dietetics professionals are the qualified, evidence-based experts who bring clarity, credibility and context to nutrition conversations. Their expertise is essential — and deserves a seat at every table where health and nutrition decisions are made.
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Today's Featured Article

Healthful Vegetarian Meal Ideas

Cooking Tips

Healthful Vegetarian Meal Ideas

Following a vegetarian eating pattern includes more than just salads. A healthy vegetarian diet includes a wide variety of foods from all the food groups. Here are some healthful ideas to get you started!
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Freshly Curated Content

Beyond Blood Glucose: How GLP-1s are Changing Diabetes Management

With more to offer than just blood sugar management, GLP-1s have become popular with health care providers and the public alike.
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Understanding Seed Oils

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?
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How Much Protein Should I Eat?

How much protein you need depends on several factors including age, sex, health status and activity level. Here's how to get the right amount from food sources.
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What Is Bird Flu and How Do I Avoid It?

From proper food handling to symptom awareness, learn more about bird flu and the best approach to lower your risk.
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Low-Sodium Tips for the Asian Table

When you think of sodium, you might think of table salt on your dining table. But there are lots of foods that contain sodium, including soy-based condiments, fried rice, dried-salted fish and lo mein.
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Creatine for Health Promotion

While creatine is known for its sports performance benefits, research suggests it may have other health benefits, too.
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Managing Home Tube Feedings

If you’re unable to get the nutrition you need through food and beverages, your health care team may recommend tube feeding, also known as enteral nutrition.
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Navigating Weight Loss with Obesity Medications

Obesity medications — commonly known as GLP-1s and GIPs — have become increasingly common in recent years. However, there a variety of factors to consider before taking them.
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Easy Ways to Boost Fiber in Your Daily Diet

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.
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Creatine and Sports Performance

Creatine is one of the most well-studied supplements for its sports performance benefits.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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