Have Your Diet and Eat Cake Too!

The holidays are a time to enjoy friends, family and food. And contrary to popular belief, you can have all three without putting on the extra pounds!

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Holiday Cake

Holiday Helper Temperature Chart

Meat often makes the menu at holiday feasts, but do you know how to tell if your main meat dish is ready to serve? Follow these guidelines in our quick reference temperature chart.

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Food Thermometers

Holiday Cooking with Kids

With special treats and family gatherings, the holidays are the perfect time to teach your child about cooking and nutrition.

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Holiday Cooking with Kids

Antioxidants

Antioxidants, such as vitamins C and E and carotenoids help protect healthy cells from damage caused by free radicals.

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Antioxidants

How to Eat Right in an Airport

After braving crowds, lines and turbulence, even the most health-conscious air travelers can find themselves searching for comfort foods available in airports. Here are some tips for eating right at an airport.

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Airport Line

Test-drive eatrightPRO.org Beta Site

We want to hear from you! Explore the new site and share your comments in the survey located at the top of the page in the green banner.

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This New Year Seek Healthy Eating Advice from RDNs

With an internet full of misinformation, the Academy encourages everyone to seek their healthy eating information from qualified nutrition experts.

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Infographic: Healthy Schools Raise Healthy Kids

The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs, which foster healthier school environments for kids.

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