Antioxidants

Normal body functions such as breathing or physical activity and other lifestyle habits such as smoking produce substances called free radicals that attack healthy cells. Antioxidants, such as vitamins C and E and carotenoids help protect healthy cells from damage caused by free radicals.

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Antioxidants

How to Eat Right in an Airport

After braving crowds, lines and turbulence, even the most health-conscious air travelers can find themselves searching for comfort foods available in airports. Here are some tips for eating right at an airport.

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Airport Line

9 Ways to Deal with Dietary Restrictions at Holiday Meals

Wondering how to serve your meal when guests have special dietary needs? Here are some tips and tricks for hosting a holiday dinner that everyone can enjoy!

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9 tips for dietary restrictions

Tips for Washing Produce and Cutting Boards

While washing your hands is an important step during food preparation, it is also important to properly wash produce, cutting boards and food containers to prevent foodborne illness.

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Washing Produce

A World of Flour:
Beyond Wheat

Whether exploring health trends, culinary interests or ethnic cuisines, here is some information you can use as you foray into the world of flours.

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Flour Poster

Test-drive eatrightPRO.org Beta Site

We want to hear from you! Explore the new site and share your comments in the survey located at the top of the page in the green banner.

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This New Year Seek Healthy Eating Advice from RDNs

With an internet full of misinformation, the Academy encourages everyone to seek their healthy eating information from qualified nutrition experts.

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Infographic: Healthy Schools Raise Healthy Kids

The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs, which foster healthier school environments for kids.

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