Nutrition Tips to Keep the Immune System Strong for People with HIV-AIDS

Having HIV may put you at greater risk for heart disease, diabetes and certain cancers; however, eating a healthy diet may help reduce the risk of developing these conditions.

Peeling Squash

Butternut squash is one of those perfect winter vegetables. It tastes great in a soup or as a side. Plus, it's loaded with fiber, and it's a good source of potassium, vitamin C, folate, magnesium, iron and calcium. Really, the only thing difficult about adding squash to your diet is peeling it.

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