Immune-Boosting Nutrition

Good nutrition is essential to a strong immune system. Help protect yourself against infection and boost your immunity by including these nutrients in your eating plan.

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Immunity foods-sneeze

Eight Ways to Beat the Freshman 15

Getting along with roommates, finding the right classes and trying to avoid the "freshman 15" are common college stressors. While you can't handpick your roommate, you can take steps to keep your weight in check.

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Beat the Freshman 15

Heart Health for Women

Heart disease is the leading cause of death in American women. What a woman eats and her lifestyle choices play a big part in her heart health. Here are some tips for taking care of your heart.

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Heart Health

Eating Right During Menopause

Menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle choices. Eating well and being physically active will make this midlife transition easier.

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Eating Right During Menopause

Should We Eat Like Our Caveman Ancestors?

The Paleo diet, also called the "Caveman" diet, centers around the idea that if we eat like our ancestors did 10,000 years ago, we'll be healthier and curb disease. Learn more about this diet plan.

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should we eat like our caveman ancestors

Infographic: Getting to Know the Foundation

As the philanthropic arm of the Academy, the Foundation was established in 1966 and is the only charitable organization dedicated exclusively to promoting nutrition and dietetics.

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This National Nutrition Month
'Bite into a Healthy Lifestyle'

There is no one food, drink, pill or machine that is the key to achieving optimal health. This year's NNM theme encourages consumers to adopt a healthy lifestyle.

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2015 Elections

The 2015 elections are right around the corner! Learn about the candidates for this year's election. Voting begins February 1.

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