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Healthy Vegetarian: Myths and Facts

Vegetarian or vegan diets can be healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. But many myths still surround the health implications of a plant-based diet. See what the facts are.

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Vegetarian Myths and Facts

Healthful and Safe Eating on Vacation

When it comes to maintaining a healthful eating plan on vacation, you can still enjoy the new, fun and exciting foods that come with traveling without packing on the pounds. Here are a few ways to eat right while on your summer vacation.

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Watermelon and Beach

5 Active Alternatives to Screen Time

It's summertime! Don't let your kids spend it inside watching TV. A busy schedule doesn't always translate into an active lifestyle. Help your children be active and stay fit with these five ideas.

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Teens Skating

Feed Your Brain. Go Fish!

Guys, when is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish.

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Salmon Steak

Tip of the Day: Draining Tofu

Water-packed tofu is great for stir-fries and grilling. If drained properly, it absorbs loads of flavor while cooking. Draining a container of tofu may seem like a no-brainer, but it actually involves more than just pouring out the excess water.

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Academy Collaborates on Bipartisan Bill to Treat and Reduce Obesity

A promising bipartisan bill that increases vital access and reimbursement for obesity screening and counseling services has been introduced in Congress, thanks in part to the Academy of Nutrition and Dietetics.

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FNCE Registration Is Open

Registration for the Academy's 2013 Food & Nutrition Conference & Expo is now open. FNCE will take place October 19 to 22 in Houston, Texas. Advance your professional development through idea-sharing and gathering valuable insights that you can implement immediately.

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