Feed Your Brain. Go Fish!

Guys, when is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish.

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Salmon Steak

Keep Your Produce Safe

Don't forget about food safety when it comes to your fruits and veggies. Each year, people contract foodborne disease from fresh produce like spinach, sprouts and cantaloupe. Most health risks can be eliminated with proper food preparation. Follow these tips to safely enjoy fresh produce this summer.

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Canteloupe

Top Snacks for Runners

Early morning run, lunchtime run, evening run—runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger, and boost energy. When done right, snacking can be part of the perfect meal plan for runners.

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Shoes and Water Bottle (big)

How an RD or RDN Can Help with Diabetes

Maintaining a healthy blood sugar level is essential to managing diabetes, and choosing nutritious foods and monitoring portion sizes is key. If you have diabetes, a registered dietitian (RD) or registered dietitian nutritionist (RDN) can help manage the disease while ensuring you get the nutrients you need. Here's what to expect at your visit.

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RDs and Diabetes

Tip of the Day: Going Vegetarian

With just a few changes, many recipes can be made vegetarian – even those containing eggs and dairy products. So try experimenting with any of these substitutions.

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SNAP-Ed Is Critical to Ensuring Americans Lead Healthier Lives

The Academy is standing up in support of SNAP-Ed, the nutrition education program that accompanies the Supplemental Nutrition Assistance Program, highlighting its positive impact on the health of low-income Americans.

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FNCE Registration Is Open

Registration for the Academy's 2013 Food & Nutrition Conference & Expo is now open. FNCE will take place October 19 to 22 in Houston, Texas. Advance your professional development through idea-sharing and gathering valuable insights that you can implement immediately.

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