Easy Ways to Boost Fiber in Your Daily Diet

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.

Broil Fish

Fish is a good source of protein and can be low in fat. Plus, it's a cinch to broil! Learn how to broil fish with these simple tips.

More from Eat Right

post. tweet. repeat.