How to Enjoy the Holiday Without the Weight Gain

With just a few strategies, you can avoid holiday weight gain while still enjoying friends, family and the holiday feast!

Peeling Squash

Butternut squash is one of those perfect winter vegetables. It tastes great in a soup or as a side. Plus, it's loaded with fiber, and it's a good source of potassium, vitamin C, folate, magnesium, iron and calcium. Really, the only thing difficult about adding squash to your diet is peeling it.

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