Planning ahead helps relieve mealtime stress. Follow these three steps and you’ll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle!

Let's face it, we are in an energy crisis. We, as a society, are busy, stressed, need more physical activity and sometimes have poor eating habits — all contributing to low energy levels. One way to improve our energy levels is by eating better.

While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing to several potential problems affecting your children.

At the grocery store, you'll find plenty of products with health benefits proclaimed on their packaging. Can these modified foods be considered functional foods? What is a functional food exactly?

Learn which food marketing phrases can help you make healthier choices — and which terms won’t make much of a difference to your diet.

There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation.