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A common nutrition myth is that individuals with diabetes need to avoid carbohydrates. While individuals with diabetes must be mindful, they don't need to avoid carbohydrates altogether.
Helping your kids understand how to read food labels prepares them for making smart food choices their whole lives.
Indulging in — and enjoying — vegetables along with your kids is more than just a great way to lead by example. You'll also reap some very specific health benefits.
After braving crowds, lines and turbulence, even the most health-conscious air travelers can find themselves searching for comfort foods in airports.
Food should be your first source of nutrients and eating a balanced diet is the best way to get what your body needs. Before taking a supplement, talk with your health care provider, and educate yourself about the safety and usefulness of supplements.
Individuals with dementia experience forgetfulness and memory loss. Many people with dementia do not follow a special diet but it can be an important part of their care and may have a role in prevention.
Malnutrition is a physical state of unbalanced nutrition. It can mean undernutrition or overnutrition. When most people think of malnutrition, they usually picture undernutrition.