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Real Solutions Weight Loss Workbook (10-Pack)

Toni Piechota, MS, RD

This workbook incorporates cognitive behavioral therapy for weight loss along with principles of nutrition and exercise. Topics covered include emotions and eating, the importance of food journals, setting realistic weight loss goals, nutrition and weight loss and how to maintain weight loss after losing it. The workbook design allows readers to jot down their thoughts to motivate the weight loss process. It is the perfect tool for lessons in classroom settings, as well as one-on-one sessions with a RD. Sold in a package of 10.

Item #3231PK

If you are a book re-seller (distributor, store or association) and you are interested in placing a bulk order (ten or more copies of one title), please e-mail with the item number, quantity and ship-to address and ADA will respond with a price quote for your order.

  • SKU: 3231PK

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