Roberta Larson Duyff, MS, RD, FADA, CFCS
2004 First Place Award - National Federation of Press Women
While health-minded consumers may know the basics about healthy eating and exercise, it's putting those facts to good use that poses the real challenge. This new title contains practical hints, tips and strategies - one for each day of the year - for keeping healthy eating and regular exercise at the top of your daily agenda. More than 60 simple, flavorful recipes for meals and snacks are included.
240 PP, 2004