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Dieting for Dummies, 2nd Ed.

Jane Kirby, RD

This best-seller delivers weight loss and exercise strategies for adults, children and athletes; the facts on surgical options and the latest findings on commercial diet programs, fads, fat substitutes, artificial sweeteners and exercise trends. Learn how to stock your kitchen with healthy food and how to eat healthy when you eat out; plus discover smart serving sizes and examine low-calorie meal plans.

Item #6119
2004, Softbound
ISBN: 0-76454-149-8
384 pages


  • SKU: 6119

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