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Eating Right During Pregnancy
01/08/2019The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother.
The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother.
The amount of food a woman needs during pregnancy depends on a number of things including her body mass index before pregnancy, the rate at which she gains weight, age and appetite.
Does being pregnant mean saying goodbye to swimming, tennis or another sport you enjoy? Not necessarily. Being physically active during pregnancy offers women many health benefits, among them a psychological lift, better aerobic fitness and a lower risk of excessive weight gain. For most...
Eating for two doesn't just mean eating more, it means eating better. Think beyond calories and consider the nutrients necessary to keep you healthy while providing proper nutrition for the growth of the baby. Keeping it Balanced Standard recommendations for pregnancy nutrition rely on a...
Handling food properly is essential to reduce the risk of food poisoning, especially during pregnancy. During pregnancy your immune system is weakened while your growing baby's immune system is still developing, making it much harder for both of you to fight off harmful pathogens...
While healthy eating prepares your body for pregnancy, it also can affect fertility in ways that are not yet clear.
A mother's food and nutrition choices before and during pregnancy can greatly contribute to the future health of her children.
Breast-feeding has big benefits for both mother and baby. It strengthens baby's immune system, encourages bonding, saves money and even helps mom shed pregnancy weight. Here's how to keep it as pure and safe as possible.
The remaining calories come from the weight gained during pregnancy.
Before Your Baby Arrives The third trimester of pregnancy is a great time to learn about breast-feeding, so you can be informed and confident when the baby comes.
While reactions to food can be serious, it's important to know the facts about food allergies and what you can do to reduce your child's risk.
As if there weren't enough to think about with a new baby, many moms experience anxiety about losing pregnancy weight after childbirth. While women may be hard on themselves in a world of instant gratification and celebrity obsession, it's best to concentrate on planning for a healthy rate of...
Pregnancy Risks Several studies have found that women with undiagnosed celiac disease, or those with celiac disease who were not following a gluten-free diet, had an increased risk of complications during pregnancy including miscarriage, premature delivery and stillbirth.
Too much mercury in the body during pregnancy can harm a developing baby's brain and nervous system.
The most common B-vitamins are essential for supporting your body's metabolism rate, producing energy and aiding your body in fighting disease and infection.
Women and Fertility To prepare for pregnancy and enhance fertility, maintain a healthy weight and choose foods that will create a safe and supportive home for your baby's nine-month stay.
Iodine deficiency in pregnancy is a worldwide problem and has become a global public health concern since it is identified as the leading cause of preventable brain damage in newborns and infants due to inadequate intake by mothers and infants.
Cold-Water Fish — Sardines and Salmon These protein-packed fish are lower in mercury and have higher amounts of omega-3 fatty acids, which may help lower risk of heart disease and improve infant health when consumed by women during pregnancy or while breast-feeding.