Millions of children in the U.S. have asthma, a chronic inflammatory disorder of the airways. Its symptoms include shortness of breath and wheezing during exhalation. There is no cure for asthma, but medications can help control it.
What Increases the Possibility?
According to the American Academy of Allergy, Asthma & Immunology, risk factors for developing asthma in childhood include having allergies, a family history of allergies or asthma, frequent respiratory infections, low birth weight, being exposed to secondhand smoke before or after birth as well as growing up in a low-income, urban environment.
Genetics, changes in airway hyper-responsiveness, changes in diet and physical activity all may play a role in asthma. According to the AAAAI, if a child or adult has asthma, their airways are inflamed. Eating a poor diet lacking in essential nutrients may contribute to inflammation.
Managing the Condition
If your child has asthma, be sure to work with your pediatrician on a treatment plan that is right for your child. Consider working with a registered dietitian nutritionist to ensure your child is eating a varied and balanced diet. Offering fruits and vegetables at every meal and snack, and providing whole grains and calcium-rich foods with each meal will help them meet their needs.