Healthy Aging

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • Say "Yes!" to Non-Food Rewards

    Even though bribing children with candy to clean their rooms and eat their vegetables may lead to a clean room and a clean plate, there are many negative long-term consequences. Try these rewards instead.

  • Nutrition for Young Women

    Young women need a balanced diet to fuel their active bodies and minds. But at this point in life, healthy eating sometimes becomes a challenge. College life can interrupt normal patterns of eating. Unhealthy body image issues can take over.

  • Menopause and Weight

    Unwanted weight gain is frustrating at any age, but if you've hit menopause you may feel the deck is stacked against you. While menopause may be challenging, there are still things you can do to improve your health.

  • Nutrition for Older Men

    The best line of defense for older men to stay healthy is eating a well-balanced diet filled with whole grains, fruits, vegetables, lean animal and plant-based proteins, low-fat dairy products and heart-healthy fats.

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