When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Whatever their size or weight, children can develop either a positive or negative view of their bodies as early as preschool. It's up to parents and other adult role models to play a pivotal role in promoting a positive body image for children.
Even though bribing children with candy to clean their rooms and eat their vegetables may lead to a clean room and a clean plate, there are many negative long-term consequences. Try these rewards instead.
It's important to consume enough energy from food to keep your body functioning normally. If you eat too few calories, you put your health at risk in the following ways.
Some of today's popular diets say to cut sugar while others restrict fat. But rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern.
How to Keep Your Immune System Healthy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
