When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Scientists aren't sure why, but too little sleep is linked with both packing on extra pounds and developing Type 2 diabetes. And nearly 70 percent of children have some sleep problem such as waking during the night, sleeping too little or having difficulty falling asleep at least a few nights each week.
Infertility affects about nine percent of married women who are of childbearing age. And, nutrition and a healthy body weight for both partners can have a significant impact on the ability to conceive.
Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight. Here are some tips on gaining muscle or bone mass without adding extra fat.
It's important to consume enough energy from food to keep your body functioning normally. If you eat too few calories, you put your health at risk in the following ways.
How to Keep Your Immune System Healthy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
