Forget Low-Fat and Low-Sugar, Concentrate on a Healthy Eating Pattern
Some of today's popular diets say to cut sugar while others restrict fat. But rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Some of today's popular diets say to cut sugar while others restrict fat. But rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern.
Are you guilty of skipping breakfast, ordering takeout too often, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? It's time to kick those habits to the curb and start eating right.
It takes willpower and motivation to make and maintain changes in your life. But, press on, arm yourself with a few good strategies, and you'll be on your way to maintaining healthy habits for life.
While there are plenty of ways to lose weight, maintaining weight loss often is difficult. The key to maintaining a healthy weight for the long haul is all about balance.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.