When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight. Here are some tips on gaining muscle or bone mass without adding extra fat.
It's important to consume enough energy from food to keep your body functioning normally. If you eat too few calories, you put your health at risk in the following ways.
Are you worried that your pre-teen may be gaining weight? A major growth spurt often occurs during the pre-teen (middle school) years.
When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
