Back to Basics for Healthy Weight Loss
While there are plenty of ways to lose weight, maintaining weight loss often is difficult. The key to maintaining a healthy weight for the long haul is all about balance.
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View MoreWhat a Registered Dietitian Nutritionist Can Do for You
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
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Understanding Body Mass Index
Body Mass Index, also known as BMI, is a ratio of your weight to height, and it is used as an indicator of body fat.
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Safe Weight Gain Tips for Underweight Kids
Despite an obesity epidemic in this country, nearly 4 percent of children and teens are underweight.
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Say "Yes!" to Non-Food Rewards
Even though bribing children with candy to clean their rooms and eat their vegetables may lead to a clean room and a clean plate, there are many negative long-term consequences. Try these rewards instead.
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Find an Expert
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.