Sticking with It!
It takes willpower and motivation to make and maintain changes in your life. But, press on, arm yourself with a few good strategies, and you'll be on your way to maintaining healthy habits for life.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
It takes willpower and motivation to make and maintain changes in your life. But, press on, arm yourself with a few good strategies, and you'll be on your way to maintaining healthy habits for life.
While there are plenty of ways to lose weight, maintaining weight loss often is difficult. The key to maintaining a healthy weight for the long haul is all about balance.
Body Mass Index, also known as BMI, is a ratio of your weight to height, and it is used as an indicator of body fat.
Despite an obesity epidemic in this country, nearly 4 percent of children and teens are underweight.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.