Tips for Weight Loss

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  • How to Handle Food Cravings

    Feeling guilty after giving in to that chocolate craving? You can stop the cycle without giving up foods you enjoy. Follow these tips for handling food cravings.

  • Back to Basics for Healthy Weight Loss

    While there are plenty of ways to lose weight, maintaining weight loss often is difficult. The key to maintaining a healthy weight for the long haul is all about balance.

  • Nutrition Info about Beverages

    For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.

  • 5 Tips to Curb Your Late-Night Snacking

    After-dinner and before-bedtime snacking habits can result in consuming unneeded calories and unhealthy choices. Try these easy tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options.

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