When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies need from birth to 6 months.
The legend of the “Freshman 15” is a real concern for many college students but it’s neither limited to freshman nor to 15 pounds.
While women may be hard on themselves in a world of instant gratification and celebrity obsession, it's best to concentrate on planning for a healthy rate of weight loss.
While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing to several potential problems affecting your children. Learn how to address the issues delicately.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
