When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
The holidays are a great time for gathering with friends and family over food and drinks. With just a little preparation, you can enjoy celebratory foods mindfully and still experience all that the season has to offer.
Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies need from birth to 6 months.
The legend of the “Freshman 15” is a real concern for many college students but it’s neither limited to freshman nor to 15 pounds.
While women may be hard on themselves in a world of instant gratification and celebrity obsession, it's best to concentrate on planning for a healthy rate of weight loss.
10 Reasons to Visit an RDN
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
