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Tips for Weight Loss

How to Handle Food Cravings

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When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • How to Handle Food Cravings

    Feeling guilty after giving in to that chocolate craving? You can stop the cycle without giving up foods you enjoy. Follow these tips for handling food cravings.

  • Nutrition Info about Beverages

    For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.

  • 5 Tips to Curb Your Late-Night Snacking

    After-dinner and before-bedtime snacking habits can result in consuming unneeded calories and unhealthy choices. Try these easy tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options.

  • Tips for Healthy Post-Partum Weight Loss

    Many moms experience anxiety about losing pregnancy weight after childbirth. While women may be hard on themselves in a world of instant gratification and celebrity obsession, it's best to concentrate on planning for healthy post-partum weight loss.

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