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For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.
Get the scoop on five unexpected toppings that will boost the flavor and healthfulness of your salad.
When it comes add flavor to recipes, herbs and spices are the way to go! Keeping a variety of dried herbs and spices on hand is an easy way to stock your kitchen for delicious meals.
After-dinner and before-bedtime snacking habits can result in consuming unneeded calories and unhealthy choices. Try these easy tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
