Tips for Weight Loss

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  • 5 Tips to Curb Your Late-Night Snacking

    After-dinner and before-bedtime snacking habits can result in consuming unneeded calories and unhealthy choices. Try these easy tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options.

  • Build a Healthy Salad

    Get the scoop on five unexpected toppings that will boost the flavor and healthfulness of your salad.

  • Helpful Tips for Healthy Holiday Parties

    The holidays are a great time for gathering with friends and family over food and drinks. With just a little preparation, you can enjoy celebratory foods mindfully and still experience all that the season has to offer.

  • Losing Weight While Breast-feeding

    Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies need from birth to 6 months.

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