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Overweight and obese are labels for weight ranges. According to the Centers for Disease Control and Prevention, weights in these ranges are higher than what is generally considered healthy for a given height. Having a weight in one of these categories may increase your risk for certain diseases and health problems.
A whopping 30 million Americans have diabetes. And, even more people are unaware that they are at high risk for developing prediabetes or progressing to Type 2 diabetes.
Having a body mass index (BMI) that is considered obese is often associated with having too much fat in your body. Carrying too much body fat may have harmful effects on your health, so BMI is used as a screening tool.
In today's culture, weight is an extraordinarily sensitive subject, especially for children and teens. Deciding how to approach weight issues with young people deserves careful attention.
Helpful Tips for Healthy Holiday Parties
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
