Fad Diets

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  • "Negative-Calorie Foods" Still Count

    Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count towards a day's intake.

  • What's the Deal with Detox Diets?

    It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what a detox, toxin or cleanse actually are?

  • What is the Ketogenic Diet?

    The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations.

  • What is Intermittent Fasting?

    There are various types of intermittent fasting and proponents claim that it can speed weight loss and reduce risk of certain diseases.

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