Is a Low-Carb Diet Safe for Kids?
If your preteen or adolescent is interested in a carbohydrate-restricting diet, there are some things you should know. Here's the lowdown on low-carb eating for kids.
Fad Diets
Is a Low-Carb Diet Safe for Kids?
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When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
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What a Healthy Weight Loss Plan Really Looks Like
Though following very low calorie diets may result in rapid weight loss in the short term, slow and steady wins the weight loss race. The most successful weight loss plans combine diet, exercise and behavioral therapy.
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What's the Deal with Detox Diets?
It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what a detox, toxin or cleanse actually are?
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Staying Away from Fad Diets
Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to weight loss. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.
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Find an Expert
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.