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Is a Low-Carb Diet Safe for Kids?

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  • Does My Child Need a Gluten Free Diet

    Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.

  • Is a Low-Carb Diet Safe for Kids?

    If your preteen or adolescent is interested in a carbohydrate-restricting diet, there are some things you should know. Here's the lowdown on low-carb eating for kids.

  • What a Healthy Weight Loss Plan Really Looks Like

    Though following very low calorie diets may result in rapid weight loss in the short term, slow and steady wins the weight loss race. The most successful weight loss plans combine diet, exercise and behavioral therapy.

  • What's the Deal with Detox Diets?

    It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what a detox, toxin or cleanse actually are?

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