Should We Eat Like Our Caveman Ancestors?
The Paleolithic (Paleo) diet, also called the "Caveman" or "Stone Age" diet, centers around the idea that if we eat like our ancestors did 10,000 years ago, we'll be healthier, lose weight and curb disease.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
The Paleolithic (Paleo) diet, also called the "Caveman" or "Stone Age" diet, centers around the idea that if we eat like our ancestors did 10,000 years ago, we'll be healthier, lose weight and curb disease.
Yo-yo dieting and a pre-occupation with food are nothing new in our culture. But when does a focus on food, calories and weight become a health concern?
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.
Though following very low calorie diets may result in rapid weight loss in the short term, slow and steady wins the weight loss race. The most successful weight loss plans combine diet, exercise and behavioral therapy.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.