What is Intermittent Fasting?
There are various types of intermittent fasting and proponents claim that it can speed weight loss and reduce risk of certain diseases.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
There are various types of intermittent fasting and proponents claim that it can speed weight loss and reduce risk of certain diseases.
Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to nutrition and body weight. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.
The Paleolithic (Paleo) diet, also called the "Caveman" or "Stone Age" diet, centers around the idea that if we eat like our ancestors did 10,000 years ago, we'll be healthier, lose weight and curb disease.
Yo-yo dieting and a pre-occupation with food are nothing new in our culture. But when does a focus on food, calories and weight become a health concern?
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.