What is the Ketogenic Diet?
The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations.
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The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations.
There are various types of intermittent fasting and proponents claim that it can speed weight loss and reduce risk of certain diseases.
It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what a detox, toxin or cleanse actually are?
Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to nutrition and body weight. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.
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