"Negative-Calorie Foods" Still Count
Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count towards a day's intake.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count towards a day's intake.
It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what a detox, toxin or cleanse actually are?
The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations.
There are various types of intermittent fasting and proponents claim that it can speed weight loss and reduce risk of certain diseases.
Maximize Food Safety in a Mini-Fridge
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.