Dietary Guidelines and MyPlate

What is a Whole Grain?

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    The U.S. Food and Drug Administration (FDA) states that sugar substitutes, or high-intensity sweeteners, are safe to consume in the amounts that people typically eat or drink but how much is acceptable and safe for human consumption?

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    Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day.

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    In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets. But are such "low carb" diets good for a child?

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