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  • Breasts vs Thighs Which Is More Nutritious

    For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States. Eating away from home more often has been cited as one reason. For others, the choice was made for health reasons. Poultry (without the skin) is often recommended as a substitute for red meat, since it is lower in saturated fat. Although leaner cuts of beef and pork are available.

  • Is Fish Healthy for My Child

    Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish. Fish contains omega-3 fatty acids which children need to build the structure of their brains and development of the nervous system.

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