Exercise Nutrition

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

More on This Topic

  • How to Fuel Your Workout

    Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out. These answers to five common questions about fueling your workout sort fact from fiction.

  • Timing Your Pre- and Post-Workout Nutrition

    What should you eat before and after a workout? Sometimes the answer depends more on the athlete and their specific activity, but there are some common truths that apply for pre- and post-workout nutrition, whether you're a weekend warrior or a seasoned veteran.

  • 6 Healthy Ways to Manage Weight for Sports

    The secret to making weight cutoffs in sports such as wrestling or rowing is staying at a healthy weight all season long. Follow these tips to safely stay ready for competition.

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