Preventing Relative Energy Deficiency in Young Female Athletes

It can start innocently enough. A young female athlete pushes herself harder than usual, but doesn't consume more calories to compensate for the extra energy burned. This can lead to a condition called "relative energy deficiency in sport," or RED-S.

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.