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Spring is a great time to hit the reset button and reintroduce some fresh produce into your kids' days after a long winter. Get into the swing of spring with these four seasonal favorites.

Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These 5 simple steps will get you on your feet again the safe and healthy way.

Spring and summer are prime time for picnics, a chance to enjoy your favorite foods in the great outdoors. Unfortunately, one small error can sicken your whole crew, making you one unpopular host! Before you pack the picnic basket, remember these simple tips to ensure that unwanted bacteria won't have a place at your table.

Planting a garden can be fun for the entire family. With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child's health.

It's important to send your children to school with a healthy lunch, but it's also important to ensure they eat it. Encourage interest and appetites with these strategies.

Whether you are at risk for diabetes or are looking for ways to help keep your blood sugar levels in check, get moving!

Turning on your stove is not a requirement for delicious, healthy meals at home. Whether it is the last days of summer or you are awaiting the first days of spring, use a few key kitchen gadgets to save time and keep things cool in the kitchen.

A community garden is a parcel of land that is gardened by a group of people individually or collectively. The land is usually divided into plots where each gardener is responsible for cultivating the plants that belong to them on their individual plot. It's a great way to save money by growing your own fruits, vegetables and herbs!

Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.

Spring cleaning is a great opportunity to give the kitchen a good food safety check and cleaning, especially refrigerators and freezers where raw meat, poultry and seafood are stored. Follow these tips for a thorough spring cleaning.

According to the FDA, about 90% of seafood eaten in the United States is imported — and more than half of it is produced through aquaculture practices. Although it is sometimes referred to as “farmed fish,” aquaculture is much more complex and involves both underwater plants and animals.

You can find illness-causing germs all around your kitchen. So, it's important not only to wash your hands, but also to clean kitchen surfaces and sponges to reduce the spread of bacteria.

To know your farmer is to appreciate the food they provide — but just as important is to know their farm. The type of farm determines the food produced and is as unique as the people who run it. Learn about different types of farming operations.

No matter how you shop — whether in the store or online — the basics of healthful eating remain the same.