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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Women's Health

Women's Health

Nutrient-rich food provides energy for women's busy lives. A balanced diet filled with whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein supports a woman’s health and wellness.

Nutrition plays different roles during different stages of a woman's life. During childhood, foods fuel growth. Through childbearing years, diet plays a role in fertility, a healthy pregnancy and prevention of chronic disease. In older years, what women eat can help keep minds sharp and bodies strong.


Nutrition for Women

Nutrition  for Women

A balanced diet is a cornerstone of health for women and men alike. But women also have special nutrient needs that change with each stage of a woman’s life.

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Pregnancy

Pregnancy

Whether you're pregnant or trying to conceive, make sure you're getting the nutrients your body needs to support a healthy pregnancy.

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Breast-feeding

Breast-feeding

A breast-feeding woman needs to stay hydrated and eat food that supports her and her baby's health.

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Heart Health

Heart Health

Heart disease is the leading cause of death in American women. Help keep your heart healthy by following this lifestyle and diet advice.

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Bone Health

Bone Health

A healthy diet and physical activity are keys to building and keeping bones strong for life. Calcium and vitamin D are major nutrients for making bones hard and healthy.

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Menopause

Menopause

Falling hormone levels, stress and inadequate sleep make some menopausal women prone to weight gain, especially in their abdomens.

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Active Lifestyle

Active Lifestyle

Regular daily activity helps with weight control, muscle strength and stress management. See how to make your lifestyle more active.

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