Nutrient-rich food provides energy for women's busy lives. A balanced diet filled with whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein supports a woman’s health and wellness.
Nutrition plays different roles during different stages of a woman's life. During childhood, foods fuel growth. Through childbearing years, diet plays a role in fertility, a healthy pregnancy and prevention of chronic disease. In older years, what women eat can help keep minds sharp and bodies strong.