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  • Sushi Basics

    06/18/2015

    Diet has been claimed as the Japanese secret weapon to a long and healthy life. And, one of the most simple and healthy traditional Japanese foods is sushi. Sushi Basics sushi 101 sushi fish japan Sushi Basics Sushi Basics Melinda Boyd Japan has some of the leading life expectancies in the world: 80…

  • Prevent Cancer by Eating Right

    06/09/2015

    Did you know you can reduce your risk of cancer? More than 1.5 million people in the United States get cancer each year, and research shows that many of these cases could be prevented. Prevent Cancer by Eating Right reduce risk cancer risk Prevent Cancer by Eating Right Prevent Cancer by Eating Righ…

  • 8 Gameday Nutrition Tips for Young Athletes

    06/03/2015

    Eating right on gameday is your secret weapon for top-notch performance, whatever your sport. Get a nutrition game plan with these nutrition tips. kids eat right athletes sports nutrition performance fuel 8 Game Day Nutrition Tips for Young Athletes 8 Gameday Nutrition Tips for Young Athletes Jill C…

  • Supplements and Safety

    06/05/2015

    More is not always better, especially when adding supplements to your diet. According to research, higher doses of certain vitamins and minerals could actually increase your chances of heart disease. Supplements and Safety supplements heart disease Supplements and Safety Supplements and Safety Sharo…

  • Resistance Train to Prevent Muscle Loss

    06/23/2015

    When it comes to muscle: use it, lose it or build it! Muscle plays a crucial role in human health; it allows us to stand, walk, balance, lift and breathe. Resistance Train to Prevent Muscle Loss resistance training prevent muscle loss osteoporosis sarcopenia Resistance Train to Prevent Muscle Loss R…

  • Summer Is Time for Kids to Try New Foods

    06/17/2015

    Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids! kids eat right ker summer foods Summer Is Time for Kids to Try New Foods Summer Is Time for Kids to Try New Foods Jess Cording Summer brings a seasonal abundance of deli…

  • Is a Low-Carb Diet Safe for Kids?

    06/10/2015

    If your preteen or adolescent is interested in a carbohydrate-restricting diet, there are some things you should know. Here's the lowdown on low-carb eating for kids. kids eat right preteen pre teen carb carbs carbos carbohydrates paleo atkins Is a Low-Carb Diet Safe for Kids? Is a Low-Carb Diet…

  • Carbohydrates — Part of a Healthful Diabetes Diet

    07/07/2015

    A common nutrition myth is that individuals with diabetes need to avoid carbohydrates. While individuals with diabetes must be mindful, they don't need to avoid carbohydrates altogether. Carbohydrates — Part of a Healthful Diabetes Diet diabetes diet carbohydrates and diabetes diabetes carbs Car…

  • 5 Tips for a Healthy Independence Day Party

    07/02/2015

    From fireworks to cookouts and all things red, white and blue, Independence Day is all about celebrating. Keep it fun, festive and healthy with these simple tips. 5 Tips for a Healthy Independence Day Party healthy party tips july 4 cookout party tips healthy cooking 5 Tips for a Healthy Independenc…

  • What You Need to Know About GERD

    06/25/2015

    Many people have a passing case of indigestion from time to time. But when it occurs frequently, it could be indicative of a more serious condition called gastroesophageal reflux disease (GERD). What You Need to Know About GERD GERD Gastroesophageal Reflux GER What You Need to Know About GERD What Y…

  • 3 Basic Tips to Avoid Weight Gain with a New Exercise Regimen

    07/14/2015

    Working out doesn't guarantee weight loss. However, it is possible to avoid gaining weight by being aware of what you are doing. 3 Basic Tips to Avoid Weight Gain with a New Exercise Regimen losing weight starting to exercise fitness routine 3 Basic Tips to Avoid Weight Gain with a New Exercise …

  • Kitchen Staples for Teen-Friendly Meals

    07/08/2015

    Teens who can prepare their own meals eat healthier and learn responsibility for their food choices. To help your teen get cooking, stock your kitchen with these easy-to-prepare staples. kids eat right snack snacking teen teens teenagers prepare prep easy-to-make Kitchen Staples for Teen-Friendly Me…

  • 5 Nutrition Tips to Promote Wound Healing

    07/21/2015

    Food choices and nutritional status influence wound healing since serious wounds increase the energy, vitamin, mineral and protein requirements necessary to promote healing. 5 Nutrition Tips to Promote Wound Healing diabetes wound healing nutrition for wounds 5 Nutrition Tips to Promote Wound Healin…

  • Egg Alternatives

    07/23/2015

    For some, eggs are off limits due to dietary preferences, restrictions or allergies. And, although relatively low in cost, the price of eggs can rise due to various reasons. In any case, consider integrating egg alternatives as staples in your kitchen. Egg Alternatives egg substitutes egg substitute…