Search Results
  • Ideas to Keep Kids Active All Day

    08/16/2016

    Physical activity is good for children's bodies. At least 60 minutes of activity a day helps children grow strong, stay well and keep a healthy weight. physical activity exercise fitness Ideas to Keep Kids Active All Day fit kids Ideas to Keep Kids Active All Day Ideas to Keep Kids Active All Da…

  • Can I Exercise if I Have Diabetes?

    08/19/2016

    Yes, you can be physically active with diabetes. In fact, it is recommended. Physical activity alone, even without weight loss, can improve your diabetes. Can I Exercise if I Have Diabetes? exercise with diabetes diabetes physical activity Can I Exercise if I Have Diabetes? Can I Exercise if I Have …

  • Breakfast Ideas for Busy Mornings

    08/24/2016

    Try these nutritious breakfast ideas for the mornings when you just keep hitting "snooze." breakfast busy mornings Breakfast Ideas for Busy Mornings Breakfast Ideas for Busy Mornings Wendy Marcason If you are one of the millions of Americans who regularly skip breakfast, you probably think…

  • Breaking Your Gradeschooler's Unhealthy Food Habit

    08/17/2016

    Although it can be easy for families to slip into unhealthy food habits, with some practice, you can steer your child toward healthier choices. Breaking Your Gradeschooler's Unhealthy Food Habit Breaking Your Gradeschooler's Unhealthy Food Habit Andrea Johnson Just like any good investment, …

  • 4 Ways to Shed the Weight for Good

    08/15/2016

    What are the crucial behavior differences between those who keep weight off and those who put it back on? Here are four key behaviors that separate the maintainers from the gainers. overweight obesity weight loss 4 Ways to Shed the Weight for Good four ways to shed the weight for good weight loss ti…

  • How to Find Gluten-Free Options

    08/22/2016

    When considering a gluten-free diet, it is not necessary to avoid dining out. But, before you go, visit the restaurant's website for a menu to see what options are available. Gluten-Free Strategies in the Aisle and on the Menu gluten-free restaurants gluten-free labels How to Find Gluten-Free Op…

  • Teach Your Teen about Food Labels

    08/25/2016

    If decoding the information on a food package is a challenge for adults, think of how hard it is for teens who are just beginning to make choices for themselves. food label food labels nutrition facts panel panels dietary guidelines kids eat right ker Teach Your Teen about Nutrition Facts Panels Tea…

  • "Negative-Calorie Foods" Still Count

    08/26/2016

    Although foods such as celery, lettuce and cucumbers may have negligible calories, make no mistake, they still count towards a day's worth of calories. "Negative-Calorie Foods" Still Count negative calorie foods fact or fiction diet myths no calorie foods "Negative-Calorie Foods&q…

  • Cooking Guide for High Altitudes

    07/15/2016

    Good food out of thin air is as easy as it sounds if you keep in mind two key factors when cooking at a high altitude: time and temperature. Home Food Safety, Cook, Cooking, High Altitude, Baking, Cooking Temperature, Cooking Time, Baking Time, Mountain Cooking Cooking Guide for High Altitudes Cooki…

  • The Rules of Separation at the Grill

    07/29/2016

    During grilling season, cross-contamination tops the list of food safety concerns. Learn the rules of separation at the grill to stay safe. Home Food Safety, Grilling, Grill, Cross Contamination, Grilling Safety, Grilling Tips, Outdoor Cooking The Rules of Separation at the Grill The Rules of Separa…

  • Food Safety Facts and Figures

    07/22/2016

    Each year, roughly 1 out of 6 Americans gets sick, 128,000 are hospitalized and 3,000 die from foodborne diseases. Home Food Safety, Foodborne Disease, Food Safety Facts, Foodborne Illness, Food Poisoning, Food Safety Statistics Food Safety Facts and Figures Food Safety Facts and Figures Eleese Cunn…

  • 5 Top Foods for Eye Health

    07/12/2016

    Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? macular degeneration glaucoma cataracts eyesight eye health nutrients vision top foods for eye health 5 Top Foods for Eye Health 5 Top Foods for Eye Health Sharon Denny Do yo…

  • Your Role in Your Child's Healthy Weight

    07/14/2016

    While media images influence children's behavior, kids' most significant role models are their parents. Be a positive influence on your child's mind and body alike. Your Role in Your Child's Healthy Weight role model grade-school body image healthy weight positive body image Your Rol…

  • Treating Diabetes with Medical Nutrition Therapy

    08/12/2016

    Research shows that medical nutrition therapy has its greatest impact when first diagnosed with diabetes. MNT includes a nutrition diagnosis as well as therapeutic and counseling services to help manage diabetes. Treating Diabetes with Medical Nutrition Therapy mnt medical nutrition therapy diabetes…

  • 4 Strategies for Smarter Toddler Snacks

    08/10/2016

    Snacking can help add needed nourishment into a toddler's day — as long as it's done right. Use these strategies to help establish good habits for life. toddler snack snacking snacks on the go stroller eating feeding 4 Strategies for Smarter Toddler Snacks 4 Strategies for Smarter Toddler Sn…

  • 30-Minute Workouts for Any Schedule

    07/26/2016

    Who isn't in a time crunch these days? Even with the best intentions, it's easy to fall off the workout wagon. Yet, the beneficial effects of exercise are undeniable. 30 minute workouts quick workouts short workouts exercise 30-Minute Workouts for Any Schedule 30-Minute Workouts for Any Sche…

  • Food Tips for Summer Travel with Kids

    08/01/2016

    There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation. kids eat right ker travel travelling traveling traveller traveler international flight flying airport Food Tips for Summer Travel with Kids Food Tips for Su…