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  • Resistance Train to Prevent Muscle Loss

    06/23/2015

    When it comes to muscle: use it, lose it or build it! Muscle plays a crucial role in human health; it allows us to stand, walk, balance, lift and breathe. Resistance Train to Prevent Muscle Loss resistance training prevent muscle loss osteoporosis sarcopenia Resistance Train to Prevent Muscle Loss R…

  • What You Need to Know About GERD

    06/25/2015

    Many people have a passing case of indigestion from time to time. But when it occurs frequently, it could be indicative of a more serious condition called gastroesophageal reflux disease (GERD). What You Need to Know About GERD GERD Gastroesophageal Reflux GER What You Need to Know About GERD What Y…

  • Carbohydrates — Part of a Healthful Diabetes Diet

    07/07/2015

    A common nutrition myth is that individuals with diabetes need to avoid carbohydrates. While individuals with diabetes must be mindful, they don't need to avoid carbohydrates altogether. Carbohydrates — Part of a Healthful Diabetes Diet diabetes diet carbohydrates and diabetes diabetes carbs Car…

  • Kitchen Staples for Teen-Friendly Meals

    07/08/2015

    Teens who can prepare their own meals eat healthier and learn responsibility for their food choices. To help your teen get cooking, stock your kitchen with these easy-to-prepare staples. kids eat right snack snacking teen teens teenagers prepare prep easy-to-make Kitchen Staples for Teen-Friendly Me…

  • 5 Tips for a Healthy Independence Day Party

    07/02/2015

    From fireworks to cookouts and all things red, white and blue, Independence Day is all about celebrating. Keep it fun, festive and healthy with these simple tips. 5 Tips for a Healthy Independence Day Party healthy party tips july 4 cookout party tips healthy cooking 5 Tips for a Healthy Independenc…

  • 3 Basic Tips to Avoid Weight Gain with a New Exercise Regimen

    07/14/2015

    Working out doesn't guarantee weight loss. However, it is possible to avoid gaining weight by being aware of what you are doing. 3 Basic Tips to Avoid Weight Gain with a New Exercise Regimen losing weight starting to exercise fitness routine 3 Basic Tips to Avoid Weight Gain with a New Exercise …

  • A Very Berry Summer

    07/13/2015

    Whether we're talking about blueberries, strawberries or raspberries, these sweet, colorful finger fruits are sure to make your toddler or preschooler happy. berries blueberries strawberries raspberries summer fod nutrition A Very Berry Summer A Very Berry Summer Nour Zibdeh Are berries on your …

  • Fire Up the Barbecue

    07/09/2015

    As the weather gets warmer, people spend more time outside and one of the most celebrated outdoor activities is the good old American barbecue. barbecue outdoor activities summer outdoor eating Fire Up the Barbecue Fire Up the Barbecue Wendy Marcason As the weather gets warmer people spend more time…

  • Tips for Choosing a Nutrient-Rich Diet

    07/06/2015

    Because nutrient-rich foods are familiar, easy to find and represent the five basic food groups, achieving balance and building a healthier diet can be simple and stress-free. balanced diet nutrient-rich Tips for Choosing a Nutrient-Rich Diet Tips for Choosing a Nutrient-Rich Diet Tips for Choosing …

  • Top Snacks for Runners

    07/10/2015

    Early in the morning, during lunchtime or evening — runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger and boost energy. snacks for runners energy exercise running nutrition Top Snacks for Runners Top Snacks for Runners Monique Ryan…

  • 8 Gameday Nutrition Tips for Young Athletes

    06/03/2015

    Eating right on gameday is your secret weapon for top-notch performance, whatever your sport. Get a nutrition game plan with these nutrition tips. kids eat right athletes sports nutrition performance fuel 8 Game Day Nutrition Tips for Young Athletes 8 Gameday Nutrition Tips for Young Athletes Jill C…

  • Prevent Cancer by Eating Right

    06/09/2015

    Did you know you can reduce your risk of cancer? More than 1.5 million people in the United States get cancer each year, and research shows that many of these cases could be prevented. Prevent Cancer by Eating Right reduce risk cancer risk Prevent Cancer by Eating Right Prevent Cancer by Eating Righ…

  • The Gluten-Free Diet: Building the Grocery List

    05/22/2015

    Consuming even the smallest amounts gluten can damage the intestines of someone with celiac disease. Remember these points when building your grocery list. The Gluten-Free Diet: Building the Grocery List Celiac disease shopping gluten-free gluten-free gluten celiac The Gluten-Free Diet: Building the…

  • Triglycerides: Why do they matter?

    05/15/2015

    Triglycerides can increase your risk for heart disease. However, losing weight, lowering blood cholesterol and increasing physical activity can all help to lower triglycerides. Triglycerides: Why do they matter? Triglycerides heart disease lowering blood cholesterol Triglycerides: Why do they matter…

  • Sushi Basics

    06/18/2015

    Diet has been claimed as the Japanese secret weapon to a long and healthy life. And, one of the most simple and healthy traditional Japanese foods is sushi. Sushi Basics sushi 101 sushi fish japan Sushi Basics Sushi Basics Melinda Boyd Japan has some of the leading life expectancies in the world: 80…

  • 3 Steps to Help Combat Metabolic Syndrome

    05/26/2015

    If you have metabolic syndrome or any of its conditions, you can take action. Aggressive lifestyle changes can delay or prevent serious health problems from developing. 3 Steps to Help Combat Metabolic Syndrome metabolic syndrome high blood pressure triglycerides 3 Steps to Help Combat Metabolic Syn…