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  • Cooking Guide for High Altitudes

    07/15/2016

    Good food out of thin air is as easy as it sounds if you keep in mind two key factors when cooking at a high altitude: time and temperature. Home Food Safety, Cook, Cooking, High Altitude, Baking, Cooking Temperature, Cooking Time, Baking Time, Mountain Cooking Cooking Guide for High Altitudes Cooki…

  • Eating to Boost Energy

    07/18/2016

    Let's face it, we are are busy, stressed, need more physical activity and sometimes have poor eating habits — all contributing to low energy levels. One way to fix our energy deficit is how we eat. energy eating energy deficit eating to boost energy Eating to Boost Energy Eating to Boost Energy …

  • Your Role in Your Child's Healthy Weight

    07/14/2016

    While media images influence children's behavior, kids' most significant role models are their parents. Be a positive influence on your child's mind and body alike. Your Role in Your Child's Healthy Weight role model grade-school body image healthy weight positive body image Your Rol…

  • Feeding Your Teen Vegetarian

    07/20/2016

    Regardless of why a teen stops eating some or all animal-based foods, parents play an important role in helping make sure that their child gets all the necessary vitamins, minerals and nutrients. vegetarian diet vegetarian teen teenager nutrition Feeding Your Teen Vegetarian Feeding Your Teen Vegeta…

  • 30-Minute Workouts for Any Schedule

    07/26/2016

    Who isn't in a time crunch these days? Even with the best intentions, it's easy to fall off the workout wagon. Yet, the beneficial effects of exercise are undeniable. 30 minute workouts quick workouts short workouts exercise 30-Minute Workouts for Any Schedule 30-Minute Workouts for Any Sche…

  • 5 Myths about Building a Healthy Vegetarian Meal

    07/25/2016

    Many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets. vegetarian diet myths 5 Myths about Building a Healthy Vegetarian Meal 5 Myths about Building a Healthy Vegetarian Meal Alex Caspero Vegetarian meals are gaining in popu…

  • What Is Obesity?

    07/28/2016

    Being obese is not just about what you weigh, it's about having too much fat in your body. Carrying too much body fat has harmful effects on your health. obesity overweight BMI body fat What Is Obesity? What Is Obesity? Being obese is not just about what you weigh, it's about having too much…

  • Happier Meals for Kids at the Drive-Thru

    07/27/2016

    Fast food meals for kids have gotten healthier, but these quick-serve food establishments remain a minefield of less-than-desirable choices. ker kids eat right drive-thru drive thru happy meals fast food fast-food Happier Meals for Kids at the Drive-Thru Happier Meals for Kids at the Drive-Thru Eliz…

  • Food Safety Facts and Figures

    07/22/2016

    Each year, roughly 1 out of 6 Americans gets sick, 128,000 are hospitalized and 3,000 die from foodborne diseases. Home Food Safety, Foodborne Disease, Food Safety Facts, Foodborne Illness, Food Poisoning, Food Safety Statistics Food Safety Facts and Figures Food Safety Facts and Figures Eleese Cunn…

  • Keep Your Dairy and Egg Products Safe

    06/10/2016

    Many question how long dairy and egg products can be safely stored, what type of milk container to buy, or how to handle raw eggs. Home Food Safety, Dairy, Eggs, Storing Dairy, Storing Milk, Raw Eggs, Handling Raw Eggs, Storing Eggs, Food Poisoning, Foodborne Illness Keep Your Dairy and Egg Products…

  • 5 Top Foods for Eye Health

    07/12/2016

    Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? macular degeneration glaucoma cataracts eyesight eye health nutrients vision top foods for eye health 5 Top Foods for Eye Health 5 Top Foods for Eye Health Sharon Denny Do yo…

  • Ensuring Bone Health for Men

    06/17/2016

    Peak bone mass is usually reached by the age of 30. Eating calcium-rich foods and getting enough vitamin D is essential to ensure your bone health for life. bone health for men men's health bone health vitamin D calcium bone mass osteoporosis Ensuring Bone Health for Men Ensuring Bone Health for…

  • Older Adults and Food Poisoning

    06/30/2016

    For older adults who continue to prepare a majority of their own meals and snacks, it is important they prepare foods safely and ask for assistance when needed. Home Food Safety, Immune System, Food Poisoning, Foodborne Illness, Older Adults, Elderly And Food Poisoning, Seniors And Food Poisoning Ol…

  • 9 Nutrition Tips for Young Men

    07/07/2016

    To fuel a young active mind and body, the key is balance. Follow a healthy eating plan featuring lean protein, vegetables and whole-grains. Have fruit and low-fat dairy products like milk, cheese and yogurt for snacks. fuel active mind young healthy development adolescent Nutrition for Young Men 9 N…

  • 10 Common Food Safety Mistakes

    06/16/2016

    Are you guilty of these 10 common food safety mistakes? Home Food Safety, Food Safety Mistakes, Foodborne Illness, Food Poisoning, Marinade, Refrigerate, Cook, Poultry, Produce 10 Common Food Safety Mistakes 10 Common Food Safety Mistakes Wendy Marcason Handling foods safely is much more than throwi…

  • Storage in the Cupboard

    06/24/2016

    Learn how to properly store foods in the cupboard with these tips. Home Food Safety, Food Storage, Food Safety, Cupboard Storage, Dry Goods, Canned Food Storage in the Cupboard Storage in the Cupboard Wendy Marcason When stored properly, foods can remain safe and retain their quality, nutrients and …

  • Packing the Perfect Cooler

    07/08/2016

    Properly packing a cooler can not only help save space, but can also keep your food safe longer. Home Food Safety, Packing A Cooler, Cooler Safety Tips, Cooler Safety, Foodborne Illness, Food Poisoning Packing the Perfect Cooler Packing the Perfect Cooler Karen Ansel When you're planning a day o…

  • How to Fuel Your Workout

    06/20/2016

    Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out. workout fuel sport nutrition exercise nutrition How to Fuel Your Workout How to Fuel Your Workout How to Fuel Your Workout Eleese Cunningham Which is …