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  • Summer Is Time for Kids to Try New Foods

    06/01/2016

    Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids! kids eat right ker summer foods Summer Is Time for Kids to Try New Foods Summer Is Time for Kids to Try New Foods Jess Cording Summer brings a seasonal abundance of deli…

  • My Child Doesn't Eat the Lunch I Pack! What Do I Do?

    05/25/2016

    You've packed your child a lunchbox worthy of sharing on social media, so why are the contents untouched at the end of the day? Work with your kids to see if some simple sleuthing can help you determine the cause of lunchtime leftovers. lunchbox lunch box uneaten My Child Doesn't Eat the Lun…

  • Daily Dairy: What to Look for in Yogurt

    06/08/2016

    Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day. kids eat right ker yogurt dairy Daily Dairy: What to Look for in Yogurt Daily Dairy…

  • Hiking and Camping with Food Safety in Mind

    06/03/2016

    Camping and hiking can be the perfect escape to enjoy the beauty nature has to offer. Enjoy without bringing food poisoning home as a souvenir. Home Food Safety, Food Poisoning, Foodborne Illness, Camping, Hiking, Campgrounds, Campfire, Food Safety, Waterborne Illness, Water Safety, Cooking Hiking a…

  • What a Healthy Weight Loss Plan Really Looks Like

    05/24/2016

    Though following very low calorie diets may result in rapid weight loss in the short term, slow and steady wins the weight loss race. The most successful weight loss plans combine diet, exercise and behavioral therapy. What a Healthy Weight Loss Plan Really Looks Like What a Healthy Weight Loss Plan…

  • Healthy Baking Alternatives

    05/31/2016

    Healthy Baking Alternatives baking oven flour flours healthier Healthy Baking Alternatives Healthy Baking Alternatives Jessica Cox According to the Dietary Guidelines for Americans , a healthy diet limits the amount of calories people should consume from solid fats and added sugars. Does that mean n…

  • Most Common Foodborne Pathogens

    05/26/2016

    You hear about food poisoning outbreaks all the time, but what are the major culprits? Learn more about these pathogens and how to avoid them. Home Food Safety, Food Poisoning, Foodborne Illness, Pathogens, Foodborne Pathogens, Salmonella, E. Coli, Listeria Most Common Foodborne Pathogens Most Commo…

  • The Importance of Fitness in Your 30s

    06/06/2016

    The 30s are the gateway to middle age. If your physical activity habits are not yet established, now is a good time to start. fitness 30s exercise healthy aging middle age healthy lifestyle The Importance of Fitness in Your 30s The Importance of Fitness in Your 30s Ruth Frechman If you haven't y…

  • Keep Your Dairy and Egg Products Safe

    06/10/2016

    Many question how long dairy and egg products can be safely stored, what type of milk container to buy, or how to handle raw eggs. Home Food Safety, Dairy, Eggs, Storing Dairy, Storing Milk, Raw Eggs, Handling Raw Eggs, Storing Eggs, Food Poisoning, Foodborne Illness Keep Your Dairy and Egg Products…

  • Sand, Surf and Great Eats

    06/09/2016

    Every summer, Americans flock to beaches to get away from it all. Unfortunately, poor nutrition, lack of hydration and fierce sunburn can leave you wiped out after a supposedly relaxing beach day. beach summer hydration Sand, Surf and Great Eats Sand, Surf and Great Eats Wendy Marcason Every summer,…

  • Protect Your Health with Immune-Boosting Nutrition

    06/02/2016

    Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness such as the flu, as well as other health problems. immune-boosting nutrition immune system seasonal illness good nutrition arthritis allergies abnormal cell development cancer Protect Your Health …

  • Ramadan: The Practice of Fasting

    06/07/2016

    During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days. Ramadan fasting Muslim Islam religion culture Ramadan: The Practice of Fasting Ramadan: The Practice of Fastin…

  • Understanding Food Marketing Terms

    06/13/2016

    Learn which food marketing phrases can help you make healthier choices—and which terms won’t make much of a difference to your diet. food marketing food marketing terms Understanding Food Marketing Terms Understanding Food Marketing Terms Each year brings a host of new food products and trendy terms…

  • Supplements and Men's Health

    06/14/2016

    Food should be your first source of nutrients and eating a balanced diet is the best way to get what your body needs. Before taking a supplement, talk with your health care provider, and educate yourself about the safety and usefulness of supplements. supplements men's health vitamins minerals n…

  • Is "Oblivobesity" a Problem in Your Family?

    06/15/2016

    Oblivobesity describes the situation when parents and caregivers are oblivious to their child's overweight status, and pediatricians and specialists are seeing it across the country. oblivobesity oblivious obesity obese unaware unawareness Is "Oblivobesity" a Problem in Your Family? Is…

  • 10 Common Food Safety Mistakes

    06/16/2016

    Are you guilty of these 10 common food safety mistakes? Home Food Safety, Food Safety Mistakes, Foodborne Illness, Food Poisoning, Marinade, Refrigerate, Cook, Poultry, Produce 10 Common Food Safety Mistakes 10 Common Food Safety Mistakes Wendy Marcason Handling foods safely is much more than throwi…

  • Ensuring Bone Health for Men

    06/17/2016

    Peak bone mass is usually reached by the age of 30. Eating calcium-rich foods and getting enough vitamin D is essential to ensure your bone health for life. bone health for men men's health bone health vitamin D calcium bone mass osteoporosis Ensuring Bone Health for Men Ensuring Bone Health for…

  • How to Fuel Your Workout

    06/20/2016

    Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out. workout fuel sport nutrition exercise nutrition How to Fuel Your Workout How to Fuel Your Workout How to Fuel Your Workout Eleese Cunningham Which is …

  • Food Tips for Summer Travel with Kids

    06/22/2016

    There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation. kids eat right ker travel travelling traveling traveller traveler international flight flying airport Food Tips for Summer Travel with Kids Food Tips for Su…

  • Nutrition During and After Cancer Treatment

    06/21/2016

    Food and nutrition are critical parts of any successful cancer treatment. Nutrients support the growth of healthy cells in your body; they also go a long way toward helping you keep your energy and strength. cancer cancer nutrition cancer treatment nutrition during cancer nutrition after cancer trea…