Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness such as the flu, as well as other health problems.
If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health.
Avoiding Food Poisoning
Proper hand washing may eliminate nearly half of all cases of foodborne illness and significantly reduce the spread of the common cold and flu. Read More
Swollen, tender gums can signal teething. Follow these tips to ease your baby's discomfort. Read More
April is National Minority Health Month. It's more important than ever to eliminate racial and ethnic disparities in the nation's health care system. Read More
How a man eats throughout his life can help predict how well (or not) he ages. Read More
Dietary Guidelines and MyPlate
Think your nutrition needs stay the same your whole adult life? Think again. Check out our handy guide to figure out which foods will help boost your health no matter your age. Read More