Preventing Illness

Eat Right for Life

Build your best, healthiest body by adjusting your diet and eating habits to address the specific needs of each decade.

If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health.

Most Read

  • Dietary Guidelines and MyPlate

    Feed Your Body Right

    Think your nutrition needs stay the same your whole adult life? Think again. Check out our handy guide to figure out which foods will help boost your health no matter your age. Read More

  • Preventing Illness

    Benefits of Java

    If you think your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that coffee provides some health benefits. Read More

  • Preventing Illness

    Top Foods for a Healthy Heart

    Wendy Marcason, RDN, LDN

    Heart disease, the number one killer in the U.S., doesn't discriminate: While it tends to strike men earlier, it affects both genders. Read More

  • Dietary Guidelines and MyPlate

    Healthy Weights for Healthy Older Adults

    As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness. Read More

  • Preventing Illness

    5 Top Foods for Eye Health

    Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? Read More

  • Healthy Aging

    Memory Boosting Foods

    Marisa Moore, MBA, RDN, LD

    The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Read More

  • Preventing Illness

    Eat Right for Life

    Wendy Marcason, RDN, LDN

    Build your best, healthiest body by adjusting your diet and eating habits to address the specific needs of each decade. Read More