Heart and Cardiovascular Health

DASH Diet: Reducing Hypertension through Diet and Lifestyle

Think you can't stop hypertension, or high blood pressure? You might be able to if you follow the DASH diet — a diet high in fruits and vegetables and low in sodium.

Heart disease is the leading cause of death in America. A healthy lifestyle and eating plan can lower your risk for heart disease and may prevent current heart disease from worsening. Learn more about a heart health and diet.

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  • Heart and Cardiovascular Health

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