Healthy Aging

Eating Right During Menopause

For women, menopause is a time to take care of yourself by making healthy lifestyle choices. Eating well, reducing calories and being physically active will make this midlife transition easier.

Eating right and being physically active are keys to staying healthy throughout life. Nutrient needs change with age. Familiarize yourself with the foods that offer the vitamins and minerals that promote good health as we age.

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  • Dietary Guidelines and MyPlate

    Feed Your Body Right

    Think your nutrition needs stay the same your whole adult life? Think again. Check out our handy guide to figure out which foods will help boost your health no matter your age. Read More

  • Dietary Guidelines and MyPlate

    Healthy Eating for Women

    A balanced diet is a cornerstone of health and women have special nutrient needs that change during each stage of a life. Read More

  • Healthy Aging

    Memory Boosting Foods

    Marisa Moore, MBA, RDN, LD

    The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Read More

  • Healthy Aging

    Eating Right During Menopause

    Wendy Marcason, RD, LDN

    For women, menopause is a time to take care of yourself by making healthy lifestyle choices. Eating well, reducing calories and being physically active will make this midlife transition easier. Read More

  • Diabetes

    Are You Covered?

    For individuals living with diabetes, seeking treatment and having access to nutritional care is vital to monitor and treat the disease. Read More

  • Healthy Aging

    Nutrition for Young Men

    To fuel a young active mind and body, the key is balance. Follow a healthy eating plan featuring lean protein, vegetables and whole-grains. Have fruit and low-fat dairy products like milk, cheese and yogurt for snacks. Read More