Healthy Aging

Eating Right During Menopause

For women, menopause is a time to take care of yourself by making healthy lifestyle choices. Eating well, reducing calories and being physically active will make this midlife transition easier.

Eating right and being physically active are keys to staying healthy throughout life. Nutrient needs change with age. Familiarize yourself with the foods that offer the vitamins and minerals that promote good health as we age.

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