Healthy Aging

4 Types of Foods to Help Boost Your Memory

The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart.

Eating right and being physically active are keys to staying healthy throughout life. Nutrient needs change with age. Familiarize yourself with the foods that offer the vitamins and minerals that promote good health as we age.

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