Wellness

Understanding Celiac Disease

People with celiac disease cannot eat foods containing gluten. In people with celiac disease, the body's immune system responds to gluten by damaging the lining of the small intestine.

One of the most important ways to self-manage gastrointestinal disorders is to choose the right foods to eat. Learn more about the role your diet plays in digestive health.

Eating Right During Menopause

For women, menopause is a time to take care of yourself by making healthy lifestyle choices. Eating well, reducing calories and being physically active will make this midlife transition easier.

Eating right and being physically active are keys to staying healthy throughout life. Nutrient needs change with age. Familiarize yourself with the foods that offer the vitamins and minerals that promote good health as we age.

Heart Health for Women

Heart disease is the leading cause of death in American women. What a woman eats and her lifestyle choices play a big part in her heart health.

Heart disease is the leading cause of death in America. A healthy lifestyle and eating plan can lower your risk for heart disease and may prevent current heart disease from worsening. Learn more about a heart health and diet.

Protect Your Health - Immune-Boosting Nutrition

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness such as the flu, as well as other health problems.

If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health.

Latest Articles

  • Heart and Cardiovascular Health

    Heart Health for Women

    Wendy Marcason, RD, LDN

    Heart disease is the leading cause of death in American women. What a woman eats and her lifestyle choices play a big part in her heart health. Read More

  • Healthy Aging

    Eating Right During Menopause

    Wendy Marcason, RD, LDN

    For women, menopause is a time to take care of yourself by making healthy lifestyle choices. Eating well, reducing calories and being physically active will make this midlife transition easier. Read More

  • Heart and Cardiovascular Health

    Heart Health Tips for Men

    Eleese Cunningham, RDN

    More men die from heart disease than any other disease. Good nutrition and lifestyle play big roles in keeping your heart healthy. Read More