Despite an obesity epidemic in this country, nearly 4 percent of children and teens are underweight.
Your health and your weight are connected. If your body mass index falls into the range of overweight or obese, you are at a higher risk for diseases and certain conditions. Learn more about BMI, defining overweight and obese, and healthy weights for all ages.
Changes in lifestyle — such as managing food choices, losing weight and increasing physical activity — can help return blood glucose levels to normal in people with prediabetes. Read More
Are you guilty of skipping breakfast, ordering takeout, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? Read More
For you and your children, every excuse or barrier to eating a nutritious breakfast has a solution. Don't let these excuses stand in your way of starting your day with a good breakfast. Read More
Learn More About RDNs
Registered Dietitian Nutritionists can help you be healthier at every stage of life. See the top reasons you should consult with an RDN. Read More
Overweight and Obesity
Being obese is not about what you weigh, it's about having too much fat in your body. Carrying too much body fat has harmful effects on your health. Read More