Your Health and Your Weight

Sticking with It! Maintaining Healthy Lifestyle Changes

It takes willpower and motivation to make and maintain changes in your life. But, press on, arm yourself with a few good strategies, and you'll be on your way to maintaining healthy habits for life.

Your health and your weight are connected. If your body mass index falls into the range of overweight or obese, you are at a higher risk for diseases and certain conditions. Learn more about BMI, defining overweight and obese, and healthy weights for all ages.

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    Menopause and Weight

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    Registered Dietitian Nutritionists can help you be healthier at every stage of life. See the top reasons you should consult with an RDN. Read More

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    Fertility and Diet

    While healthy eating prepares your body for pregnancy, it can also affect fertility in ways that are not yet clear. Healthy body weight and physical activity level also play a role. Read More

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    Caroline Kaufman, MS, RDN

    Infertility affects about 7.3 million women and their partners in the U.S. Diet and weight management have a significant impact on the ability to conceive. Read More

  • Your Health and Your Weight

    Your Health and Your Weight

    Your health and your weight are connected. According to the Centers for Disease Control and Prevention, if your body mass index falls into the range of overweight or obese, you are at a higher risk for many diseases and conditions. Read More

  • Your Health and Your Weight

    Understanding Body Mass Index

    BMI stands for Body Mass Index. It is important to know what your BMI does and does not indicate about your weight, health and lifestyle choices. Read More