Tips for Weight Loss

Helpful Tips for Healthy Holiday Parties

The holidays are a great time for gathering with friends and family over food and drinks. With just a little preparation, you can enjoy celebratory foods mindfully and still experience all that the season has to offer.

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. Learn about getting started with a healthy eating plan, foods to include, ways to cut calories and more tips for losing weight the healthy way.

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  • Tips for Weight Loss

    Weight Gain at College

    Wendy Marcason, RDN

    The Freshman 15, as it is commonly know, is a real concern for many college students — not just freshman and not always 15 pounds, sometimes less, sometimes more. Read More

  • Tips for Weight Loss

    Stop the Cravings! Eat Right!

    Feeling guilty after giving in to that chocolate craving? You can stop the cycle without giving up foods you enjoy. Follow these tips for handling food cravings. Read More

  • Your Health and Your Weight

    Talk to Your Child About Weight

    Go ahead and talk with your children about weight. Allow them to tell you about the frustrating and painful issues common among overweight children. Read More

  • Tips for Weight Loss

    Ways to Shave Calories

    When it comes to healthy weight management, little changes in eating and activity level have a more positive impact on health than drastic ones. Read More

  • Tips for Weight Loss

    Want to Get Lean? Eat Fat!

    Susan Moores, MS, RD

    "Fat" used to be a bad word when it came to eating well. But times have changed. If you want a lean, mean, fighting-machine body, best to put some fat on your plate. Read More

  • Tips for Weight Loss

    Nutrition Info about Beverages

    For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too. Read More

  • Your Health and Your Weight

    Back to Basics for Healthy Weight Loss

    Basic steps for maintaining a healthy weight include making smart food choices, getting the most nutrition from your calories and balancing food and physical activity. Read More