Fad Diets

"Negative-Calorie Foods" Still Count

Although foods such as celery, lettuce and cucumbers may have negligible calories, make no mistake, they still count towards a day's worth of calories.

Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, it probably is. Learn more about diet trends and get answers from the food and nutrition experts.

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  • Fad Diets

    What's the Deal with Detox Diets?

    Robin Foroutan, MS, RDN

    It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what a detox, toxin or cleanse actually are? Read More

  • Fad Diets

    Staying Away from Fad Diets

    Sharon Denny, MS, RDN

    Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to weight loss. Read More

  • Tips for Weight Loss

    What a Healthy Weight Loss Plan Really Looks Like

    Ruth Frechman, MA, RDN, CPT

    Though following very low calorie diets may result in rapid weight loss in the short term, slow and steady wins the weight loss race. The most successful weight loss plans combine diet, exercise and behavioral therapy. Read More

  • Fad Diets

    Should We Eat Like Our Caveman Ancestors?

    Jill Kohn, MS, RDN, LDN

    The Paleolithic (Paleo) diet, also called the "Caveman" or "Stone Age" diet, centers around the idea that if we eat like our ancestors did 10,000 years ago, we'll be healthier, lose weight and curb disease. Read More

  • Fad Diets

    Latest Fad Diet: A Feeding Tube

    The K-E Diet, reportedly geared to brides-to-be, requires a perfectly healthy person to get a feeding tube inserted up through her nose, down her esophagus and into her stomach. Read More

  • Eating Disorders

    What Is Disordered Eating?

    Marci Anderson, MS, RD, LDN

    Yo-yo dieting and a pre-occupation with food are nothing new in our culture. But when does a fixation with what is consumed, calories and weight become a major health concern? Read More