Fad Diets

What a Healthy Weight Loss Plan Really Looks Like

Though following very low calorie diets may result in rapid weight loss in the short term, slow and steady wins the weight loss race. The most successful weight loss plans combine diet, exercise and behavioral therapy.

Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, it probably is. Learn more about diet trends and get answers from the food and nutrition experts.

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  • Tips for Weight Loss

    What a Healthy Weight Loss Plan Really Looks Like

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  • Eating Disorders

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