Weight Loss

Weight Loss

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference.

8 Ways to Beat the Freshman 15

While you can't handpick your freshman-year roommate, you can take steps to eat healthy and avoid the dreaded freshman 15 weight gain your first year of college.

Eating at a restaurant does not have to sabotage a healthy diet. Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan. Learn more tips for maintaining your healthy weight when dining out.

"Negative-Calorie Foods" Still Count

Although foods such as celery, lettuce and cucumbers may have negligible calories, make no mistake, they still count towards a day's worth of calories.

Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, it probably is. Learn more about diet trends and get answers from the food and nutrition experts.

Get Nutrients while Cutting Calories

Here are some tasty ways to get the essential energizing nutrients your body craves and to cut back on unnecessary calories at the same time.

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. Learn about getting started with a healthy eating plan, foods to include, ways to cut calories and more tips for losing weight the healthy way.

Sticking with It! Maintaining Healthy Lifestyle Changes

It takes willpower and motivation to make and maintain changes in your life. But, press on, arm yourself with a few good strategies, and you'll be on your way to maintaining healthy habits for life.

Your health and your weight are connected. If your body mass index falls into the range of overweight or obese, you are at a higher risk for diseases and certain conditions. Learn more about BMI, defining overweight and obese, and healthy weights for all ages.

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