Weight Loss

Weight Loss

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference.

8 Ways to Beat the Freshman 15

While you can't handpick your freshman-year roommate, you can take steps to eat healthy and avoid the dreaded freshman 15 weight gain your first year of college.

Eating at a restaurant does not have to sabotage a healthy diet. Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan. Learn more tips for maintaining your healthy weight when dining out.

What Is Disordered Eating?

Yo-yo dieting and a pre-occupation with food are nothing new in our culture. But when does a fixation with what is consumed, calories and weight become a major health concern?

Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, it probably is. Learn more about diet trends and get answers from the food and nutrition experts.

Understanding Diabetes

Diabetes is a condition that affects how your body uses energy in the form of glucose from food. Diabetes cannot be cured but it can be successfully treated.

Carrying too much body fat has harmful effects on your health. Learn how the appropriate approach to weight loss and lifestyle changes can give you long-term success.

6 Tips on Losing Weight for Your Next Big Event

You knew it was coming. You had a year to plan for the reunion, wedding or vacation, and now it's three months away. Don't worry, you can still lose weight, but there is no time to spare.

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. Learn about getting started with a healthy eating plan, foods to include, ways to cut calories and more tips for losing weight the healthy way.

Latest Articles