Weight Loss

How to Make Healthier Choices While Eating Out

Food choices away from home are important to your health and weight since many of us eat more meals away from home.

Eating at a restaurant does not have to sabotage a healthy diet. Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan. Learn more tips for maintaining your healthy weight when dining out.

Understanding Diabetes

Diabetes is a condition that affects how your body uses energy in the form of glucose from food. Diabetes cannot be cured but it can be successfully treated.

Carrying too much body fat has harmful effects on your health. Learn how the appropriate approach to weight loss and lifestyle changes can give you long-term success.

Essential Nutrients for Women while Cutting Calories

Here are some tasty ways to get the essential energizing nutrients your body craves and to cut back on unnecessary calories at the same time.

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. Learn about getting started with a healthy eating plan, foods to include, ways to cut calories and more tips for losing weight the healthy way.

Your Role in Your Child's Healthy Weight

While media images influence children's behavior, kids' most significant role models are their parents. Be a positive influence on your child's mind and body alike.

Your health and your weight are connected. If your body mass index falls into the range of overweight or obese, you are at a higher risk for diseases and certain conditions. Learn more about BMI, defining overweight and obese, and healthy weights for all ages.

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