Weight Loss

Weight Loss

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference.

8 Ways to Beat the Freshman 15

While you can't handpick your freshman-year roommate, you can take steps to eat healthy and avoid the dreaded freshman 15 weight gain your first year of college.

Eating at a restaurant does not have to sabotage a healthy diet. Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan. Learn more tips for maintaining your healthy weight when dining out.

"Negative-Calorie Foods" Still Count

Although foods such as celery, lettuce and cucumbers may have negligible calories, make no mistake, they still count towards a day's worth of calories.

Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, it probably is. Learn more about diet trends and get answers from the food and nutrition experts.

Your Health and Your Weight

Your health and your weight are connected. According to the Centers for Disease Control and Prevention, if your body mass index falls into the range of overweight or obese, you are at a higher risk for many diseases and conditions.

Carrying too much body fat has harmful effects on your health. Learn how the appropriate approach to weight loss and lifestyle changes can give you long-term success.

4 Ways to Shed the Weight for Good

What are the crucial behavior differences between those who keep weight off and those who put it back on? Here are four key behaviors that separate the maintainers from the gainers.

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. Learn about getting started with a healthy eating plan, foods to include, ways to cut calories and more tips for losing weight the healthy way.

Latest Articles