Culture and Traditions

Ethnic Foods for a Healthy Plate

Eating right is not a one-size-fits-all proposition. A healthy plate can include foods from all corners of the globe.

Food is a big part of many cultures, religions and traditions. Learn more about how people worldwide mark important events with food.

Most Read

  • Vegetarian and Special Diets

    Vegetarianism: The Basic Facts

    People who follow a vegetarian diet never, or rarely, eat meat, fish or poultry. Instead, they rely on a variety of plant-based foods for good health and eating enjoyment. Read More

  • Snack and Meal Ideas

    Puerto Rican Favorites Made Healthy

    Jill Weisenberger, MS, RDN, CDE, FAND

    Puerto Rican cuisine is filled with tropical fruits, fresh fish, flavorful herbs and spices, and plenty of fiber-packed beans. Read More

  • Culture and Traditions

    Happy Passover

    Tradition states matzah served during Passover should be made with only water and flour, but year-round versions can include flavoring like onions and garlic. Read More

  • Culture and Traditions

    Ramadan: The Practice of Fasting

    Sara Elnakib, RD

    During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days. Read More

  • Culture and Traditions

    Eat Right, Your Way, Every Day

    We all have unique lifestyles, traditions and health concerns. Not to mention tastes! So if you're ready to eat right, don't settle for a one-size-fits-all fad diet. Read More

  • Preventing Illness

    The Health Benefits of Tea

    Neva Cochran, MS, RD, LD, Joanna Pruess

    Far from being an apocryphal promise, tea has been lauded for an array of potential health benefits. Are they true? Read More