The mention of nutrient deficiencies might conjure up images of third world countries, but the typical American diet can also leave big nutritional gaps. Read More
Magnesium is an important part of the more than 300 enzymes found in your body. These enzymes are involved in processes that help to regulate many bodily functions, including the production of energy, body protein and muscle contractions. Magnesium also plays a role in maintaining healthy bones and a healthy heart.