Nutrient-Rich Foods

Family Dinners in a Flash

Make time to eat with your family using the following tips from registered dietitian nutritionists — the food and nutrition experts.

By choosing nutrient-rich foods, you can build a path toward health and wellness.

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  • Fertility and Reproduction

    Foods That Can Affect Fertility

    Caroline Kaufman, MS, RDN

    Infertility affects about 10 percent of the population. Diet and weight management have a significant impact on the ability to conceive. Read More

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    Healthy Nutrition for Healthy Teeth

    Taylor Wolfram, MS, RDN, LDN

    Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Read More

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    Tips for Choosing a Nutrient-Rich Diet

    Sharon Denny, MS, RDN

    Because nutrient-rich foods are familiar, easy to find and represent the five basic food groups, achieving balance and building a healthier diet can be simple and stress-free. Read More

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    Yogurt Mania

    Sharon Denny, MS, RDN

    In the last several years, a mind-blowing 2,500-percent increase in sales of Greek-style yogurt have lead the charge in a diversifying yogurt section. Read More

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    The Season for Strawberries

    Kids are not getting the recommended amounts of fruits and vegetables, but red, sweet, juicy strawberries are one healthy fruit that you won't have any trouble getting your child to eat. Read More

  • Types of Vitamins and Nutrients

    Do Kids Need Omega-3 Fats?

    In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body? Read More

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    Vitamin D Deficiency in Kids

    Vitamin D deficiency can lead to rickets or defective bone growth. Make sure your child is getting enough vitamin D each day by including milk with most meals. Read More

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    What Is the Ancient Grain Freekeh?

    Sharon Denny, MS, RDN

    Freekeh is an old grain. Ancient, in fact. Compared to other grains, it is higher in protein, fiber, vitamins, minerals and lower in glycemic index. Read More

  • Dietary Guidelines and MyPlate

    What Is a Whole Grain?

    Including whole grains as part of a healthy diet has been shown to help reduce cardiovascular disease, lower body weight and reduce incidence of diabetes. Read More

  • Cooking Tips and Trends

    Do the Salsa

    Salsa is a healthy and delicious way to add the right amount of spiciness or sweetness to your dish. Read More

  • Types of Vitamins and Nutrients

    What Is Phosphorus?

    Marisa Moore, MBA, RDN, LD

    While it doesn't get as much attention as calcium, phosphorus plays an important role. It's a building block for bones and teeth and is a key nutrient in helping the body use and store energy. Read More

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    What Are Food Additives

    Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. Read More

  • Types of Vitamins and Nutrients

    Vitamins and Nutrients

    Eat a variety of nutrient-rich foods to give your body the nutrition it needs every day to help protect against illness and reduce your risk of chronic disease. Read More

  • Vegetarian and Special Diets

    Healthful Vegetarian Meal Ideas

    A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started. Read More

  • Nutrient-Rich Foods

    What is Fiber?

    Fiber can contribute to good health in many ways. In addition to helping move food efficiently through your body, it can also help prevent heart disease, diabetes, digestive problems and weight gain. Read More