Nutrient-Rich Foods

How to Get Your Kids to Eat Dark Leafy Greens

Dark leafy greens such as kale, chard, collard greens and spinach are bursting with nutrition. Discover how to prepare these nutritional superstars in ways that are healthy and appetizing.

By choosing nutrient-rich foods, you can build a path toward health and wellness.

More on This Topic

  • Nutrient-Rich Foods

    Yogurt Mania

    Sharon Denny, MS, RDN

    In the last several years, a mind-blowing 2,500-percent increase in sales of Greek-style yogurt have lead the charge in a diversifying yogurt section. Read More

  • Nutrient-Rich Foods

    The Season for Strawberries

    Kids are not getting the recommended amounts of fruits and vegetables, but red, sweet, juicy strawberries are one healthy fruit that you won't have any trouble getting your child to eat. Read More

  • Types of Vitamins and Nutrients

    Do Kids Need Omega-3 Fats?

    In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body? Read More

  • Nutrient-Rich Foods

    Vitamin D Deficiency in Kids

    Vitamin D deficiency can lead to rickets or defective bone growth. Make sure your child is getting enough vitamin D each day by including milk with most meals. Read More

  • Nutrient-Rich Foods

    What Is the Ancient Grain Freekeh?

    Sharon Denny, MS, RDN

    Freekeh is an old grain. Ancient, in fact. Compared to other grains, it is higher in protein, fiber, vitamins, minerals and lower in glycemic index. Read More

  • Nutrient-Rich Foods

    Exploring Aromatics

    Sharon Denny, MS, RDN

    Aromatics are vegetables that deliver deep, rounded flavor and aroma when heated or crushed. Read More

  • Eating as a Family

    How to Raise a Fish Eater

    What if someone told you there was a food that could improve your child's brain and heart health, takes only minutes to prepare and is packed with protein? Fish does all this...and more! Read More

  • Nutrient-Rich Foods

    24-Carrot Health

    Did you know that feathery fresh carrot tops were worn to adorn hair in Shakespeare's day? Today, it's carrots' vibrant orange pigment, known as carotene, that's getting attention. Read More

  • Nutrient-Rich Foods

    Celebrate the Watermelon

    In addition to being a tasty treat, watermelon is a good source of vitamins A and C and contains lycopene, fiber and potassium. Read More

  • Dietary Guidelines and MyPlate

    What Is a Whole Grain?

    Including whole grains as part of a healthy diet has been shown to help reduce cardiovascular disease, lower body weight and reduce incidence of diabetes. Read More

  • Dietary Guidelines and MyPlate

    Don't Forget the Dairy

    Now is a good time to brush up on delicious ways to include dairy foods as part of your healthful eating plan. Read More

  • Cooking Tips and Trends

    Do the Salsa

    Salsa is a healthy and delicious way to add the right amount of spiciness or sweetness to your dish. Read More

  • Kidney Disease

    Kidney Disease and Diet

    If your kidneys are not working as they should, your doctor will likely prescribe a diet with specific daily amounts of protein, sodium and potassium. Read More

  • Types of Vitamins and Nutrients

    What Is Phosphorus?

    Marisa Moore, MBA, RDN, LD

    While it doesn't get as much attention as calcium, phosphorus plays an important role. It's a building block for bones and teeth and is a key nutrient in helping the body use and store energy. Read More

  • Nutrient-Rich Foods

    What Are Food Additives

    Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. Read More

  • Nutrient-Rich Foods

    What Are Chia Seeds?

    Emerging research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. Read More

  • Types of Vitamins and Nutrients

    Vitamins and Nutrients

    Eat a variety of nutrient-rich foods to give your body the nutrition it needs every day to help protect against illness and reduce your risk of chronic disease. Read More

  • Types of Vitamins and Nutrients

    What Is Potassium?

    Jill Kohn, MS, RDN, LDN

    Potassium is a mineral that, among other things, helps muscles contract, helps regulate fluids and mineral balance in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium. Read More

  • Vegetarian and Special Diets

    Healthful Vegetarian Meal Ideas

    A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started. Read More

  • Nutrient-Rich Foods

    What is Fiber?

    Fiber can contribute to good health in many ways. In addition to helping move food efficiently through your body, it can also help prevent heart disease, diabetes, digestive problems and weight gain. Read More

  • Eating as a Family

    Family Dinners in a Flash

    Make time to eat with your family using the following tips from registered dietitian nutritionists — the food and nutrition experts. Read More

  • Healthy Eating

    Pear-fect!

    Want an easy taste adventure for your kids? Substitute ripe, fresh or canned pears in any recipe that calls for apples. Read More

  • Nutrient-Rich Foods

    A to Avocados

    Although they aren't sweet, avocados are actually fruit and have unheralded health benefits. Read More

  • Nutrient-Rich Foods

    Give Us the Berries!

    Bright red, sweet, succulent flavor — do field-fresh strawberries conjure up a wonderful sensation of spring? Read More

  • Nutrient-Rich Foods

    Crazy for Kale

    In addition to being a leafy green, much like spinach, kale has so many benefits it should star in family meals on a regular basis. Read More