Learn about types of vitamins, nutrients and minerals and when supplements might be needed.
While there may be a need to supplement our diet at certain times in our lives, the safety of taking a supplement also needs to be considered.
Eating a wide variety of nutrient-rich foods is the best way for most people to obtain the nutrients they need to be healthy and reduce their risk of chronic disease. However, there are some people who may need supplements to help meet their nutrition needs.
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too?
Adolescent girls are commonly considered at risk for iron deficiency — and girls from food-insecure households are at greatest risk. Find out how to get more iron in your teen's diet.
While there may be a need to supplement our diet at certain times in our lives, the safety of taking a supplement also needs to be considered. Read More
Prebiotics and probiotics — "nutrition boosters" — are natural ingredients in everyday food and are keys to good gut health. Read More
Starting your baby on solids is exciting — and messy! For some children, carefully chosen supplements are needed to fill nutritional gaps at this time. Read More