Resources

Sticking with It! Maintaining Healthy Lifestyle Changes

It takes willpower and motivation to make and maintain changes in your life. But, press on, arm yourself with a few good strategies, and you'll be on your way to maintaining healthy habits for life.

Registered dietitian nutritionists, or RDNs, are the food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.