Recipes

Make it Mediterranean

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids?

Healthy and delicious recipes from registered dietitians - the food and nutrition experts!

Most Read

  • Snack and Meal Ideas

    Veggies: The Stars at Your Dinner Table

    Jill Weisenberger, MS, RDN, CDE, FAND

    One way to increase vegetable consumption is to make them the star of the meal. Kids love meal bars like potato bars, salad bars and nacho bars, and they're great ways to introduce new veggies. Read More

  • Recipes

    Make it Mediterranean

    Karen Ansel, MS, RDN, CDN

    You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids? Read More

  • Snack and Meal Ideas

    Time for a Makeover

    Roberta Duyff, MS, RD, FAND

    You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much flavor change. Read More