Do you think fruit and vegetables are too expensive, or just don't like the way they taste? Your local farmers markets will overcome both complaints with one bite of a tomato.
When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated, or unhealthy: eating right can be affordable, convenient and nutritious.
Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development … no steak required. Read More
Snack and Meal Ideas
Is hiking or camping on your agenda? Take note: There's plenty to consider besides simply grabbing an energy bar or a bottle of water before you hit the wilderness. Read More
Dietary Guidelines and MyPlate
Eating right doesn't have to be complicated. Start with these recommendations from the Dietary Guidelines for Americans. Read More
If you choose not to breast feed or to stop breast feeding before one year, meet your baby’s nutritional needs with iron-fortified formula. Read More
Your Health and Your Weight
Your health and your weight are connected. According to the Centers for Disease Control and Prevention, if your body mass index falls into the range of overweight or obese, you are at a higher risk for many diseases and conditions. Read More