Planning and Prep

Learn the Language: Cooking Vocabulary

"Sauté" and "simmer" describe different techniques, and "diced" and "minced" are not one and the same. Following healthful recipes is easier if you understand cooking vocabulary.

You don't have to be a chef to be savvy - and healthy - in the kitchen. See tips and trends on ingredients, tools, techniques, meal ideas, food prep and more from food and nutrition experts.

7 Ways to Shop Healthy on a Budget

The key to smart, budget-friendly grocery shopping is to plan ahead for the week, and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated, or unhealthy: eating right can be affordable, convenient and nutritious.

Fruited Bulgur Breakfast Recipe

Have your family start the day with a breakfast of cooked bulgur. With nuts and fruit, this recipe makes a satisfying anf nutritious start of the day.

5 Food Tips for Camping and Hiking

Is hiking or camping on your agenda? Take note: There's plenty to consider besides simply grabbing an energy bar or a bottle of water before you hit the wilderness.

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