Planning and Prep

Help Prevent Cancer By Taking Control of Your Diet

While cancer can leave us feeling helpless, the good news is that there are measures you can take to help prevent the disease. Your diet is one of the most important factors under your control.

You don't have to be a chef to be savvy - and healthy - in the kitchen. See tips and trends on ingredients, tools, techniques, meal ideas, food prep and more from food and nutrition experts.

Grow Your Own Food

Gardening is a fun physical activity, providing you with great tasting produce and, ultimately, saves you trips to the store.

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated, or unhealthy: eating right can be affordable, convenient and nutritious.

10 Ways to Save Time and Money at the Grocery Store

With so many choices on today's grocery store shelves, it's easy to get overwhelmed. Make shopping easier by following these 10 guidelines.

Food shopping is the first step in providing safe and healthy foods for your family. Get tips for navigating grocery store aisles, making healthful choices and getting nutritious meals to the table.

How to Handle Food Cravings

Feeling guilty after giving in to that chocolate craving? You can stop the cycle without giving up foods you enjoy. Follow these tips for handling food cravings.

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