Planning and Prep

Healthy Baking Alternatives

While many baked goods are a major source of both solid fats and added sugars, dessert can still be an enjoyable part of a full and well-balanced eating pattern.

You don't have to be a chef to be savvy - and healthy - in the kitchen. See tips and trends on ingredients, tools, techniques, meal ideas, food prep and more from food and nutrition experts.

Eat Right, Affordably

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But with a few tips, you can achieve affordable, convenient and nutritious food.

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated, or unhealthy: eating right can be affordable, convenient and nutritious.

Carrot Fries Recipe

French fries? Forget them and try these for way more antioxidants and fewer calories!

Easy Ways to Lighten Up Your Mexican Fiesta

Plan on having a Mexican fiesta for dinner tonight? South of the border fare can be nutritious, delicious and fun!

Latest Articles

Easy to Digest