Planning and Prep

5 Myths about Building a Healthy Vegetarian Meal

Many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets.

You don't have to be a chef to be savvy - and healthy - in the kitchen. See tips and trends on ingredients, tools, techniques, meal ideas, food prep and more from food and nutrition experts.

How Farmers Markets Can Inspire You to Eat More Fruits and Vegetables

Do you think fruit and vegetables are too expensive, or just don't like the way they taste? Your local farmers markets will overcome both complaints with one bite of a tomato.

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated, or unhealthy: eating right can be affordable, convenient and nutritious.

10 Ways to Save Time and Money at the Grocery Store

With so many choices on today's grocery store shelves, it's easy to get overwhelmed. Make shopping easier by following these 10 guidelines.

Food shopping is the first step in providing safe and healthy foods for your family. Get tips for navigating grocery store aisles, making healthful choices and getting nutritious meals to the table.

Family Meals Promote Healthy Lifestyles

If you're concerned about what your child does (and doesn't) eat, the solution could be as close as your kitchen table.

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