Planning and Prep

Start a Container Garden with Your Family

If you want to eat local, know where your food is coming from, save money and reap healthy rewards, start a home garden! There's a harvest of benefits when you involve kids in the process, too.

You don't have to be a chef to be savvy - and healthy - in the kitchen. See tips and trends on ingredients, tools, techniques, meal ideas, food prep and more from food and nutrition experts.

Eating Right When Money's Tight

Eating well can fit well within anyone's budget. Just like anything, all it takes is a little advance planning. Guys, that includes you.

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated, or unhealthy: eating right can be affordable, convenient and nutritious.

Make it Mediterranean

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids?

5 Quick and Healthy Meals without Using the Stove

Turning on your stove is not a requirement for delicious, healthy meals at home. Angela Lemond, RDN, CSP, LD, recommends using a few key kitchen gadgets to save time and keep things cool in the kitchen.

Latest Articles