Planning and Prep

5 Myths about Building a Healthy Vegetarian Meal

Many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets.

You don't have to be a chef to be savvy - and healthy - in the kitchen. See tips and trends on ingredients, tools, techniques, meal ideas, food prep and more from food and nutrition experts.

How Farmers Markets Can Inspire You to Eat More Fruits and Vegetables

Do you think fruit and vegetables are too expensive, or just don't like the way they taste? Your local farmers markets will overcome both complaints with one bite of a tomato.

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated, or unhealthy: eating right can be affordable, convenient and nutritious.

Carrot Fries Recipe

French fries? Forget them and try these for way more antioxidants and fewer calories!

Breakfast Ideas for Busy Mornings

Try these nutritious breakfast ideas for the mornings when you just keep hitting "snooze."

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