Vegetarian and Special Diets

How to Order Gluten-Free in a Restaurant

Dining out doesn't have to be off-limits for people with celiac disease or gluten sensitivity. It just takes some extra planning and attention. Here's how to enjoy a gluten-free meal away from home.

Well-planned vegetarian diets can be nutritionally adequate and provide many health benefits. See vegetarian meal ideas, food sources of important nutrients, vegetarian terms and more.

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  • Snack and Meal Ideas

    Slaws Create a Fun Twist on Salad

    Looking for a new way to enjoy fresh fruits and vegetables? Slaws are perfect, easy-to-prepare dishes. The varieties are many and the ingredients are plentiful, making them a brilliant twist on salads. Read More

  • Types of Vitamins and Nutrients

    What Is Iron?

    Even though iron is widely available in food, many people still don't get the amount they need on a daily basis. How much iron do you need? Read More

  • Types of Vitamins and Nutrients

    Eat Your Spinach

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  • Vegetarian and Special Diets

    Should Your Child be a Flexitarian?

    Karen Ansel, MS, RDN, CDN

    Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground. Read More

  • Vegetarian and Special Diets

    Tips to Keep Your Vegetarian Child Healthy

    Monique Ryan, MS, RD, CSSD, LDN

    Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition. Read More

  • Vegetarian and Special Diets

    Vegetarian Sources of Protein

    Rachel Begun, MS, RDN

    Not only is it possible to get enough protein from plant sources, there are other nutrition benefits of eating plant-based foods. Read More

  • Vegetarian and Special Diets

    Curious about Vegetarianism?

    While there are many reasons people decide to become vegetarian, you'll find that a well-planned vegetarian diet can be healthy and taste great. Read More

  • Celiac Disease

    How to Order Gluten-Free in a Restaurant

    Wendy Marcason, RD, LDN

    Dining out doesn't have to be off-limits for people with celiac disease or gluten sensitivity. It just takes some extra planning and attention. Here's how to enjoy a gluten-free meal away from home. Read More