Vegetarian and Special Diets

5 Myths about Building a Healthy Vegetarian Meal

Many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets.

Well-planned vegetarian diets can be nutritionally adequate and provide many health benefits. See vegetarian meal ideas, food sources of important nutrients, vegetarian terms and more.

More on This Topic

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  • Food Allergies

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  • Vegetarian and Special Diets

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  • Vegetarian and Special Diets

    Vegetarian Glossary of Terms

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  • Vegetarian and Special Diets

    Healthful Vegetarian Meal Ideas

    A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started. Read More

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  • Vegetarian and Special Diets

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  • Vegetarian and Special Diets

    Does My Child Need a Gluten Free Diet?

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