Vegetarian and Special Diets

How to Order Gluten-Free in a Restaurant

Dining out doesn't have to be off-limits for people with celiac disease or gluten sensitivity. It just takes some extra planning and attention. Here's how to enjoy a gluten-free meal away from home.

Well-planned vegetarian diets can be nutritionally adequate and provide many health benefits. See vegetarian meal ideas, food sources of important nutrients, vegetarian terms and more.

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  • Vegetarian and Special Diets

    Should Your Child be a Flexitarian?

    Karen Ansel, MS, RDN, CDN

    Have you considered a vegetarian diet for your family, but aren’t sure if you’re ready to take the plunge? A flexitarian diet may be a happy middle ground. Read More

  • Vegetarian and Special Diets

    Tips to Keep Your Vegetarian Child Healthy

    Monique Ryan, MS, RD, CSSD, LDN

    Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition. Read More

  • Vegetarian and Special Diets

    Healthful Vegetarian Meal Ideas

    A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started. Read More

  • Dietary Guidelines and MyPlate

    Foods for Your Lifestyle

    Eleese Cunningham, RDN

    Whether you're a vegetarian, student, athlete, busy parent or a jet-setting executive, it's important to build an eating plan with your unique lifestyle and nutritional needs in mind. Read More

  • Vegetarian and Special Diets

    Curious about Vegetarianism?

    While there are many reasons people decide to become vegetarian, you'll find that a well-planned vegetarian diet can be healthy and taste great. Read More

  • Celiac Disease

    How to Order Gluten-Free in a Restaurant

    Wendy Marcason, RD, LDN

    Dining out doesn't have to be off-limits for people with celiac disease or gluten sensitivity. It just takes some extra planning and attention. Here's how to enjoy a gluten-free meal away from home. Read More