Vegetarian and Special Diets

Egg Alternatives

For some, eggs are off limits due to dietary preferences, restrictions or allergies. And, although relatively low in cost, the price of eggs can rise due to various reasons. In any case, consider integrating egg alternatives as staples in your kitchen.

Well-planned vegetarian diets can be nutritionally adequate and provide many health benefits. See vegetarian meal ideas, food sources of important nutrients, vegetarian terms and more.

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