Vegetarian and Special Diets

Food Sources of 5 Important Nutrients for Vegetarians

For vegetarians, it's important to choose a variety of foods — including whole grains, fruits, vegetables, legumes, nuts and seeds — to make sure you are meeting nutritional needs each day.

Well-planned vegetarian diets can be nutritionally adequate and provide many health benefits. See vegetarian meal ideas, food sources of important nutrients, vegetarian terms and more.

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